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Begin Here!

If you're just starting out, or having troubles with, Barefoot Running this is as good a place as any to begin.

The NEW Running Barefoot Forum is HERE!

(because there just aren't enough barefoot running forums on the web)

There's also more than a decade of discussion at the Running Barefoot Forum @ Yahoo!

Ken Bob's Regular Runs and Play-Shops

  • Tuesday and Thursday Evening Runs at 6PM
  • Saturday Morning Workshops 9am (second Saturday of each month)
  • Saturday Morning Runs at 10AM
  • Sunday 2012 March 18 Los Angele Marathon Barefoot

Check the Calendar for more Barefoot Running events

Barefoot Running Step by Step - auto-foot-print-graphed

Barefoot Running Step by Step

auto-foot-print-graphed by authors; Barefoot Ken Bob and Roy M. Wallack

 

Thursday Evening Run (2012 February 2)


Ken Bob, Jason, Tiffany, and Bernard's soles (2012 Feb 2) Thursday Evening Runs

Ken Bob, Jason, Tiffany, and Bernard's soles (2012 Feb 2) [...]

$h!+ Barefoot Runners Say


Invisible Shoes

Invisible Shoes

Statistics

If you run barefoot, you’ll never get [...]

Marywood Palm Valley School Cross Country


Marywood Palm Valley School Cross Country, Palm Springs CA

Marywood Palm Valley School Cross Country, Palm Springs CA

Summary

[...]

O.C. Tri Club, Irvine Duck Club


OC Tri Club header

OC Tri Club header

Summary

Orange County Triathlon Club invited [...]

Ken Bob’s Tuesday Evening Runs (2012-01-24)


90210 filming on the beach

201201-24 Tuesday Runs map

Story

No one else showed up, [...]

When to use the term “Barefoot Shoes”


Todd with fake bare feet photo-edited over his shoes. 'Barefoot Shoes?' I don't understand why Todd didn't run this 8-mile section of gravel barefoot (2007-08-25) Park City Marathon UT.

Todd with fake bare feet photo-edited over his shoes. 'Barefoot [...]

Warming up


Running slowly is warm-up, no need for acrobatics

Running slowly is warm-up, no need for acrobatics

Warm up [...]

Bowl of Heaven, Huntington Beach CA


Ken Bob runs with the Free Acai Bowls sign

Bowl of Heaven, Huntington Beach CA

Summary

Roy M. Wallack [...]

Triathlon Rules about Barefoot Running


Cathy Lee-Saxton running barefoot at She-Rox Triathlon 2011 October 15 San Diego CA

Cathy Lee-Saxton running barefoot at She-Rox Triathlon 2011 October 15 [...]

Old Radio Interviews


Steckler and Conway

 

Summary

I thought some of you might enjoy these old radio [...]

February  2012
SMTWTFS
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Events on 2012 February 04
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Events on 2012 February 07
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Events on 2012 February 09
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Events on 2012 February 11
  • Huntington Beach, CA - Clinic with Barefoot Ken Bob
    Starts: 9:00 am
    Ends: 2012 February 11 - 9:45 am
    Location: 33.711091,-118.063779
    Description: The Old Same Place
    http://barefootrunning.com/

    Dagrammas from Mississauga, Ontario will be here
  • Huntington Beach CA, Morning Runs
    Starts: 10:00 am
    Ends: 2012 February 11 - 11:00 am
    Location: 33.711091,-118.063779
    Description: Ken Bob's Morning Runs
    http://barefootrunning.com/
12
Events on 2012 February 12
  • St. Petersburg, FL - Rock n' Roll
    Starts: 12:00 am
    Ends: 2012 February 13 - 12:00 am
    Location: St Petersburg, FL
    Description: TV market #: 13
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Events on 2012 February 16
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Events on 2012 February 18
  • Destin FL - Destin 50 Beach Ultra,
    Starts: 12:00 am
    Ends: 2012 February 21 - 12:00 am
    Location: Tops'l Beach Blvd, Mirimar Beach, FL 32459
    Description: http://www.destin50.com/
    Barefoot Runner Division
  • Huntington Beach CA, Morning Runs
    Starts: 10:00 am
    Ends: 2012 February 18 - 11:00 am
    Location: 33.711091,-118.063779
    Description: Ken Bob's Morning Runs
    http://barefootrunning.com/
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Categories

  • Re: Opinions please? 2012 February 3 Friday
    I see being barefoot or wearing anything other than duct tape as letting them win, therefore while the easy thing to do would be to just wear flip flops I'm […]
  • Re: Opinions please? 2012 February 3 Friday
    Dude, you're a trouble-maker! :) What about some thin sandals or flip-flops; surely those count as "shoes." […]
  • Opinions please? 2012 February 3 Friday
    Dining centers here at UNI require shoes. OK, so I fashioned a pair of shoes out of duct tape that completely covers the bottom of my foot and most of the top […]