Discussion

Ken Bob Moving Forward_000020

Advanced Running: Introducing, Moving Forward

How to Run Barefoot – or, at least, “as if you were barefoot” The first thing a runner must know is how to run properly. Everything else follows from there. – Gordon Pirie, Running Fast and Injury Free Remember to … read more

Events

Psycho Herman Lee-Saxton (2002 February 1 - 2016 December 2)

Psycho Herman’s New Year’s Day Fun Walk and Sprint with Harleys

Psycho Herman Lee-Saxton (2002 February 1 – 2016 December 2) What: Celebrate and share stories from the life of Psycho Herman, while walking and occasionally sprinting with Harley Davidson motorcycles (sprinting optional). Bring your doggies! WHEN: 2017 January 1, Sunday … read more

Humor

Herman Running in Lake

ApR1L Fo0ls D@y POsT

Enjoy some humorous and/or fun barefoot running videos… and finally, Psycho Herman running barefoot through a mountain lake in Bachelor Gulch, Colorado read more

Instructional Videos

Brian Mackenzie; The Benefits of Barefoot

The Benefits of Going Barefoot with Brian Mackenzie

Published on Nov 4, 2016 (on YouTube) Most of us spend our day in shoes. We go to work in shoes, do errands in shoes, and work out in shoes. There’s also a shoe for every activity we do, making … read more

Media

Mark Cucuzzella holds summer camps to teach running techniques

Mark Cucuzzella holds summer camps to teach running techniques

By Erin Miller | emiller@whag.com Published 07/22 2016 06:58PM …Cucuzzella runs barefoot–and has been doing so for the past five years… http://www.your4state.com/news/west-virginia/a-shepherdstown-man-goes-the-distance-to-inspire-young-runners read more

Preparation

Ken Bob's broken foot - 5 months later, Halloween. Should I be worried about the green color of myfoot?

Broken Foot – “Final” report … maybe

Introduction I was going to wait until after the 2014 November lunchtime Boeing 5K race to write this final report. But, I didn’t race that day. Also, I wasn’t able to race in the December lunchtime Boeing 5K (it’s a … read more

Support

How to Give Your Money to Ken Bob

How to Give Your Money to Ken Bob

How to Give Away Your Money Many (well, maybe one or two, at least) of you have been complaining that I don’t offer enough ways for you to thank me for helping you learn how to teach yourselves to run … read more