The 7th annual International Barefoot Running Day (IBRD) is coming soon: 2017 May 7 Sunday. For an event in your area/country/planet click the following link:
The Los Angeles IBRD event will be held 2017 May 6 SATURDAY to coincide with Ken Bob’s Regular and Irregular Run/Walk
Dogs are welcome. However, dogs will limit us from running on the southwest end of the Bolsa Chica Nature Preserve or on the beach. But we have alternative courses to run, and we can even run up Warner to a trail head at the northwest end of the trails.
You never know what kind of critters you’ll run into on Ken Bob’s Regular and Irregular Run/Walks. PsychoKay.com (the dog) bows before the ferret overlord.
Ken Bob’s Original BarefootRunning.com 20th Anniversary In 1997 May ?? Saturday, Barefoot Ken Bob decided to share what he had, and would, and will continue to learn from and about barefoot running, by setting up the first website dedicated to … read more
The Autonomous Body By Sylvain Griot originally published by Resilience.org February 28, 2017 There has been a loss of autonomy among societies and individuals, who have become dependent upon a system which is destructive not only to the planet but … read more
The inaugural, international Barefoot Autism Challenge will take place from April 1, 2017, through April 30, 2017. We hope this will be a virtual, annual event where everyone is invited to take part, not just those affected by autism. Human … read more
Story Tim from Marina Del Rey joined me for a fun run. We took a couple of pictures. Gallery read more
Today we travel with Barefoot Michae (page 167 Barefoot Running Step by Step), in our TARDIS to Surf City Marathon 2016 Where we take some photos of barefooters, and other interesting runners, dogs, Seagulls, walkers, etc… Simplest way to download … read more
Story We had a wonderful fun irregulare Sunday Low-Tide Nooner Run/Walk (mostly run), with Maya, Bernard, Adrian (no not that Adrian), Don, and myself (Barefoot Ken Bob). Statistics 2 miles out and 2 miles back (or shorter if you turn … read more
It seems mindfulness is all over the news these days, whether here on HuffPost, on 60 Minutes, or on the cover of your favorite magazine. … read more at Huffington Post read more
Yesterday, along with our regular scheduled run, Jeroen (visiting from the Netherlands) and I discussed, demonstrated, and practiced the art of running forward … basically, the idea is to focus less on TRYING to run, and more on moving forward. … read more
The rain came early in the morning, and the sky was mostly clear and sunny by the time we began our regular Saturday run. Most of the trails had dried up already. Still, we did manage to find a bit … read more