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Barefoot Running Step by Step (2011)

Always Remember…

  1. Running Barefoot should be comfortable (on almost any terrain)
  2. Running Barefoot should be easy
  3. Running Barefoot should be FUN!
If any of these are not true for you right now, then play with how you are running until it is more comfortable, easy, and joyful.

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Barefoot Running Step by Step (2011)

Old Radio Interviews

Steckler and Conway

 

Summary

I thought some of you might enjoy these old radio interviews (featuring Barefoot Ted McDonald, Barefoot Rick Roeber, and myself)

Rick Roeber [...] continue reading Old Radio Interviews

Rick Roeber 2008-03-25 KMBZ Kansas City KS

KMBZ

Rick Roeber 2008-03-25 KMBZ Kansas City KS

KMBZ

Boston Marathon (2005 April 18)

Amazake smoothies by Grainaissance

Amazake smoothies by Grainaissance

Summary

I think we all had a pretty good time this past weekend in Boston for the Marathon and [...] continue reading Boston Marathon (2005 April 18)