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Barefoot Running Step by Step (2011)

Always Remember…

  1. Running Barefoot should be comfortable (on almost any terrain)
  2. Running Barefoot should be easy
  3. Running Barefoot should be FUN!
If any of these are not true for you right now, then play with how you are running until it is more comfortable, easy, and joyful.

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Barefoot Running Step by Step (2011)

O.C. Tri Club (2011 January 25) Irvine Duck Club

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OC Tri Club header

Summary

Orange County Triathlon Club invited Roy M. Wallack and Ken Bob Saxton to speak at the Duck Club [...] continue reading O.C. Tri Club (2011 January 25) Irvine Duck Club

Triathlon Rules about Barefoot Running

Cathy Lee-Saxton running barefoot at She-Rox Triathlon 2011 October 15 San Diego CA

Cathy Lee-Saxton running barefoot at She-Rox Triathlon 2011 October 15 San Diego CA

There used to be that rule about “having shoes on [...] continue reading Triathlon Rules about Barefoot Running