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Barefoot Running Step by Step (2011)

Always Remember…

  1. Running Barefoot should be comfortable (on almost any terrain)
  2. Running Barefoot should be easy
  3. Running Barefoot should be FUN!
If any of these are not true for you right now, then play with how you are running until it is more comfortable, easy, and joyful.

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Boston Barefoot Running Festival

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Barefoot Running Step by Step (2011)

2014 Shoe Trends

Stephanie Welch

Video

After recent years trending toward minimalist shoes, shoe companies are increasing the cushioning level in many of this year’s models. Why now?

Links [...] continue reading 2014 Shoe Trends

The Legend of Mick Dodge

Mick Dodge

Mick Dodge

Summary

25 years ago, Mick Dodge walked away from it all. He followed a primal instinct, venturing deep into the forest [...] continue reading The Legend of Mick Dodge

Ken Bob’s Regular Run (2013 March 2)

Gonzalo, Ken Bob, and Tim

Story

Ken Bob’s regular fun run, today with Gonzalo visiting from Costa Rica, and Tim from Long Beach California.

We ran through the [...] continue reading Ken Bob’s Regular Run (2013 March 2)

Barefoot Connections Lee Saxby talk – Primal Lifestyle

Lee Saxby video

Lee Saxby video

Summary

An excellent explanation as to why humans in shoes often fail to shift to running mode from walking mode.

[...] continue reading Barefoot Connections Lee Saxby talk – Primal Lifestyle

Barefoot Running on Jay’s Chicago

Owen McCall, Chicago Area Barefoot Running

Owen McCall, Chicago Area Barefoot Running

Summary

Owen McCall says runners would be injured less if only they would leave their [...] continue reading Barefoot Running on Jay’s Chicago

Barefoot Running – The Movie

Barefoot Running - The Movie

Barefoot Running – The Movie

Story

“We had a blast working our tails off last winter, filming the ultimate barefoot running DVD in [...] continue reading Barefoot Running – The Movie

Barefoot Running – The MOVIE

Barefoot Running DVD Advanced Cover

Barefoot Running DVD Advanced Cover

Summary

Free your Feet to Minimize Impact, Maximize Efficiency, and Discover the Pleasure of Getting in Touch with [...] continue reading Barefoot Running – The MOVIE

Barefoot Ken Bob & Robbo (David Robertson) discuss ‘Your Day Without Shoes’

Robbo and Ken Bob, Tuesday Evening Regular Runs (2012 May 22) Sunset Beach CA

Robbo and Ken Bob, Tuesday Evening Regular Runs (2012 May 22) Sunset Beach CA

Summary

After our Tuesday Evening Regular Run in the [...] continue reading Barefoot Ken Bob & Robbo (David Robertson) discuss ‘Your Day Without Shoes’

The Deadly Broken Glass Dilemma

Deadly Broken Glass Dilema short video by Ken Bob Saxton

Deadly Broken Glass Dilema short video by Ken Bob Saxton

Summary

Most of you scrape a razor sharp blade across some of the [...] continue reading The Deadly Broken Glass Dilemma

Moving Forward, an Introduction to Barefoot Running

Boston Barefoot Running Festival

Boston Barefoot Running Festival

Summary

The goal of running is simply to move the body forward. The goal of running barefoot is to [...] continue reading Moving Forward, an Introduction to Barefoot Running