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Barefoot Running Step by Step (2011)

Always Remember…

  1. Running Barefoot should be comfortable (on almost any terrain)
  2. Running Barefoot should be easy
  3. Running Barefoot should be FUN!
If any of these are not true for you right now, then play with how you are running until it is more comfortable, easy, and joyful.

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Ken Bob's Running Barefoot News We won't flood your Email box with spam, just a friendly newsletter about what's happening in the Barefoot Running world, sometimes a week or two apart, but more likely months between mailings. Ken Bob's Running Barefoot News

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The Barefoot Runners Society

Boston Barefoot Running Festival

The Naked Foot 5K run series

PrimalFoot Alliance

Barefoot Max

Barefoot Running Step by Step (2011)

Ken Bob’s Regular Runs early 2013 updates

The Tim Buronesque trees I wanted to show to Gonzalo, had the bridge not been closed for repairs

The Tim Buronesque trees I wanted to show to Gonzalo, had the bridge not been closed for repairs

Summary

Just a few pictures [...] continue reading Ken Bob’s Regular Runs early 2013 updates

Barefoot Blisters

The worst blisters I've had running barefoot! 26.2 miles, Bayshore Marathon, in cold rain, 2003 May 24.

NOT the worst blisters I’ve had in shoes! 18 mile ‘fun run’, 1998 May 10. The blood on the tissue is from the [...] continue reading Barefoot Blisters

Chino Hills Trail Run Series

Up the hill

Up the hill

Story

Flashbacks from 1997 popped into my brain as I ran this 10-mile hilly trail course, same as the Road [...] continue reading Chino Hills Trail Run Series

Chino Hills Trail Run Series 10K, 10M, 15M

Ken Bob running on Chino Hills Trails

Summary

The 10-mile event to be held on 2013 March 9 Saturday was cancelled by the Park Service due to rain. The event [...] continue reading Chino Hills Trail Run Series 10K, 10M, 15M

Chino Hills Trails Fun Run (2013 February 10 and 24)

We met another group of folks who said they had just been out on the trails for 2 hours

The long and windy trail

Early (8am) this Sunday Feb 24!

Changing the start time this Sunday to 8AM, since the [...] continue reading Chino Hills Trails Fun Run (2013 February 10 and 24)

In the Heat of the Summer

Barefoot Todd completing his 100th barefoot marathon in Phoenix. Asphalt was comfortably cool. Only thing hot, was the redhead!

Barefoot Todd completing his 100th barefoot marathon in Phoenix. Asphalt was comfortably cool. Only thing hot, was the redhead running with [...] continue reading In the Heat of the Summer

Cancelled Chino Hills Trail Run 10 Mile (2013 March 9)

Chino Hills Trail Run Series

Chino Hills Trail Run Series

CANCELLED

Race cancelled due to rain by park authorities, then postponed to Cancelled Chino Hills Trail Run 10 Mile (2013 March 9)

The Naked Foot 5K, Austin TX

Spots of stimulating gravel to help barefoot runners fine-tune their technique

Spots of stimulating gravel to help barefoot runners fine-tune their technique

Summary Round trip airfare to Austin A few Hundred $$ [...] continue reading The Naked Foot 5K, Austin TX

Boeing 5K (2012 February 13) Seal Beach CA

What has 12 legs and wears 3 shoes? Ken Bob, Cathy, Herman, Melisa, and Todd (2010 February 8) Boeing 5K Seal Beach CA

What has 12 legs and wears 3 shoes? Ken Bob, Cathy, Herman, Melisa, and Todd (2010 February 8 ) Boeing 5K Seal Beach [...] continue reading Boeing 5K (2012 February 13) Seal Beach CA

Saturday Morning Regular Runs (2011 December 3) Huntington Beach CA

Great Blue Heron (2011 December 3) Bolsa Chica Wetlands

Great Blue Heron (2011 December 3) Bolsa Chica Wetlands

Summary

Fun Run with Bernard. We deviated from the norm, and ran to the [...] continue reading Saturday Morning Regular Runs (2011 December 3) Huntington Beach CA