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Barefoot Running Step by Step (2011)

Always Remember…

  1. Running Barefoot should be comfortable (on almost any terrain)
  2. Running Barefoot should be easy
  3. Running Barefoot should be FUN!
If any of these are not true for you right now, then play with how you are running until it is more comfortable, easy, and joyful.

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Barefoot Running Step by Step (2011)

Chino Hills Trail Run Series

Up the hill

Up the hill

Story

Flashbacks from 1997 popped into my brain as I ran this 10-mile hilly trail course, same as the Road [...] continue reading Chino Hills Trail Run Series

Chino Hills Trail Run Series 10K, 10M, 15M

Ken Bob running on Chino Hills Trails

Summary

The 10-mile event to be held on 2013 March 9 Saturday was cancelled by the Park Service due to rain. The event [...] continue reading Chino Hills Trail Run Series 10K, 10M, 15M

Chino Hills Fun Trail Run (2013 February 24)

Ken Bob and Don running downhill

mud on Ken Bob’s leg

Summary

10 mile run on hilly trails in Chino Hills, Brea CA

Well, at least it started [...] continue reading Chino Hills Fun Trail Run (2013 February 24)

Chino Hills Trails Fun Run (2013 February 10 and 24)

We met another group of folks who said they had just been out on the trails for 2 hours

The long and windy trail

Early (8am) this Sunday Feb 24!

Changing the start time this Sunday to 8AM, since the [...] continue reading Chino Hills Trails Fun Run (2013 February 10 and 24)

Cancelled Chino Hills Trail Run 10 Mile (2013 March 9)

Chino Hills Trail Run Series

Chino Hills Trail Run Series

CANCELLED

Race cancelled due to rain by park authorities, then postponed to Cancelled Chino Hills Trail Run 10 Mile (2013 March 9)

Hill Session: Ken Bob’s Running Barefoot Play-Fun-Shop, with Barefoot Yoshi

Running Barefoot Play-Fun-Shop (2009 December 9) Central Park west, Huntington Beach CA

Running Barefoot Play-Fun-Shop (2009 December 9) Central Park west, Huntington Beach CA

Hill Session 2012 June 16 Saturday 8:00am-9:45am Hill Session: Ken Bob’s Running Barefoot Play-Fun-Shop, with Barefoot Yoshi

Switchback Challenge (1998 August 2) Hacienda Heights CA

Ken Bob Saxton Bib251 Switchback Challenge 10K (1998 August 2) Hacienda Heights CA

Ken Bob Saxton Bib251 Switchback Challenge 10K (1998 August 2) Hacienda Heights CA

Summary

Starts on rough gravely road with sharp stones, but [...] continue reading Switchback Challenge (1998 August 2) Hacienda Heights CA

Shadow of the Giants (1998 June 6) Fish Camp CA

Summary

Nice grassy meadows, some patches of snow, some gravelly service roads. Everyone else rushed to remove their shoes after the race. I didn’t wear [...] continue reading Shadow of the Giants (1998 June 6) Fish Camp CA

Bloody 911 Run (1998 May 10) Silverado Canyon, Orange CA

Ken Bob's bloody shoes after 18 miles (1998 May 10) Silverado Canyon, Orange CA - bloody napkin was from another runner who fell downhill on the gravel trails (possibly after tripping over a shoelace?)

Ken Bob's bloody shoes after 18 miles (1998 May 10) Silverado Canyon, Orange CA – bloody napkin was from another runner who fell [...] continue reading Bloody 911 Run (1998 May 10) Silverado Canyon, Orange CA

Laguna Beach Classic Trail (1998 May 3) Laguna Beach CA

2nd Place Age Division, Laguna Beach Classic Trail (1998 May 3) Laguna Beach CA

2nd Place Age Division, Laguna Beach Classic Trail (1998 May 3) Laguna Beach CA

Summary

Run that way, down this road at the [...] continue reading Laguna Beach Classic Trail (1998 May 3) Laguna Beach CA