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Barefoot Running Step by Step (2011)

Always Remember…

  1. Running Barefoot should be comfortable (on almost any terrain)
  2. Running Barefoot should be easy
  3. Running Barefoot should be FUN!
If any of these are not true for you right now, then play with how you are running until it is more comfortable, easy, and joyful.

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Ken Bob's Running Barefoot News We won't flood your Email box with spam, just a friendly newsletter about what's happening in the Barefoot Running world, sometimes a week or two apart, but more likely months between mailings. Ken Bob's Running Barefoot News

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The Barefoot Runners Society

Boston Barefoot Running Festival

The Naked Foot 5K run series

PrimalFoot Alliance

Barefoot Max

Barefoot Running Step by Step (2011)

Sunset Beach Barefoot Running Day (IBRD)

Stuey, Psycho Herman, Ken Bob, and Jacobus relaxing, until someone came up with the silly idea of going for a run!

Stuey, Psycho Herman, Ken Bob, and Jacobus relaxing, until someone came up with the silly idea of going for a run!

Summary

IBRD [...] continue reading Sunset Beach Barefoot Running Day (IBRD)

Ken Bob’s Regular Run (2013 March 2)

Gonzalo, Ken Bob, and Tim

Story

Ken Bob’s regular fun run, today with Gonzalo visiting from Costa Rica, and Tim from Long Beach California.

We ran through the [...] continue reading Ken Bob’s Regular Run (2013 March 2)

Chino Hills Fun Trail Run (2013 February 24)

Ken Bob and Don running downhill

mud on Ken Bob’s leg

Summary

10 mile run on hilly trails in Chino Hills, Brea CA

Well, at least it started [...] continue reading Chino Hills Fun Trail Run (2013 February 24)

Chino Hills Fun Run (2013 February 10)

Ken Bob's foot in the mud (and a gourd)

Ken Bob’s foot in the mud (and a gourd)

Summary

Barely Barefoot Don, and Barefoot Ken Bob, 10 miles on trails mostly climbing [...] continue reading Chino Hills Fun Run (2013 February 10)

Chino Hills Trails Fun Run (2013 February 10 and 24)

We met another group of folks who said they had just been out on the trails for 2 hours

The long and windy trail

Early (8am) this Sunday Feb 24!

Changing the start time this Sunday to 8AM, since the [...] continue reading Chino Hills Trails Fun Run (2013 February 10 and 24)

Chino Hills Trails Fun Run

The long and windy trail

The long and windy trail

Summary

Only me and Barefoot Barefoot Don (in Vibrams) had RSVP’d, so I decided to take [...] continue reading Chino Hills Trails Fun Run

Ken Bob’s Run at the Beginning of The Mayan Calendar Regular Fun Run!

It's the End of the World as we know it

Countdown

Summary

2012 December 22 Saturday at 10:00 AM at the old same place, Huntington Beach CA

This will be Ken Bob’s first regular [...] continue reading Ken Bob’s Run at the Beginning of The Mayan Calendar Regular Fun Run!

World Peace Run (2012 December 15 Saturday 9:30am)

2011-12-17 Saturday Morning Run, Huntington Beach CA

2011-12-17 Saturday Morning Run, Huntington Beach CA

Summary

We (mostly me, and anyone else who is willing to listen to me [...] continue reading World Peace Run (2012 December 15 Saturday 9:30am)

Barely Barefoot Don’s Bus Runs

Barely Barefoot Don's Bus Runs

Barely Barefoot Don's Bus Runs

Summary

We get on the bus, head south, and run back. Or we run south, [...] continue reading Barely Barefoot Don’s Bus Runs

Barely Barefoot Don’s Bus Runs (2012 November 23 Sunday @ 7:30AM)

Ken Bob, Balboa Ferry, CA

Ken Bob, Balboa Ferry, CA

2012 November 23 Sunday 2012 November 23 Sunday 7:30 AM Main at PCH Bus Stop Huntington [...] continue reading Barely Barefoot Don’s Bus Runs (2012 November 23 Sunday @ 7:30AM)