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Barefoot Running Step by Step (2011)

Always Remember…

  1. Running Barefoot should be comfortable (on almost any terrain)
  2. Running Barefoot should be easy
  3. Running Barefoot should be FUN!
If any of these are not true for you right now, then play with how you are running until it is more comfortable, easy, and joyful.

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Barefoot Running Step by Step (2011)

Boeing 5K Hall of Fame – Barefoot Ken Bob

Parem, Ken Bob, Bernard, and Dave

Parem, Ken Bob, Bernard, and Dave

Summary

Ken Bob Saxton is inducted into the Boeing 5K Hall of Fame (Seal Beach CA). Past [...] continue reading Boeing 5K Hall of Fame – Barefoot Ken Bob

8 Pairs of Bare Feet in the Boeing 5K!

Dave Parsel took his Crocs off 1/2 mile into the race, Boeing 5K (2012 May 14) Seal Beach CA

Dave Parsel took his Crocs off 1/2 mile into the race, Boeing 5K (2012 May 14) Seal Beach CA

Summary

Psycho Herman (our [...] continue reading 8 Pairs of Bare Feet in the Boeing 5K!

Dave Parsel

Dave Parsel cooling down after Flo Jo Memorial Half Marathon 2002 May 27 Laguna Hills CA

Dave Parsel cooling down after Flo Jo Memorial Half Marathon 2002 May 27 Laguna Hills CA

Statistics 5:05 mile at age 55! Gallery [...] continue reading Dave Parsel

Alamitos Bay 10K (1998 March 8)

Ken Bob, 2nd in age division, Alamitos Bay 10K

Ken Bob, 2nd in age division, Alamitos Bay 10K

Story

Finished 2nd in my age division several minutes behind fellow A Snail’s Pace [...] continue reading Alamitos Bay 10K (1998 March 8)