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Barefoot Running Step by Step (2011)

Always Remember…

  1. Running Barefoot should be comfortable (on almost any terrain)
  2. Running Barefoot should be easy
  3. Running Barefoot should be FUN!
If any of these are not true for you right now, then play with how you are running until it is more comfortable, easy, and joyful.

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Ken Bob's Running Barefoot News We won't flood your Email box with spam, just a friendly newsletter about what's happening in the Barefoot Running world, sometimes a week or two apart, but more likely months between mailings. Ken Bob's Running Barefoot News

Ken Bob speaking at your next event

The Barefoot Runners Society

Boston Barefoot Running Festival

The Naked Foot 5K run series

PrimalFoot Alliance

Barefoot Max

Barefoot Running Step by Step (2011)

Hitler Rants About Today’s Ultrarunners

"You should be able to run 100 miles without shoes if you had to. You're an embarrassment to the sport!"

“You should be able to run 100 miles without shoes if you had to. You’re an embarrassment to the sport!”

Summary

“You should [...] continue reading Hitler Rants About Today’s Ultrarunners

Losing Your Shoes, Finding Your Sole: My Interview with Barefoot Runner Ken Bob Saxton

why_sports_psychology

Losing Your Shoes, Finding Your Sole: My Interview with Barefoot Runner Ken Bob Saxton

Posted on December 23, 2013 by jafremow

Summary

Barefoot [...] continue reading Losing Your Shoes, Finding Your Sole: My Interview with Barefoot Runner Ken Bob Saxton

Ken Bob’s Regular Run, 2013 November 16 Saturday

RC Car flying

RC Car flying

Story

2013 November 16

Happened across Bob (not me) and his grandson Gavin, flipping RC cars at the MX dirt [...] continue reading Ken Bob’s Regular Run, 2013 November 16 Saturday

Sh*t Runners Say To Barefoot Runners

Sh*t Runners Say To Barefoot Runners

Video

Sh*t Runners Say To Barefoot Runners

Links Invisible Shoes [...] continue reading Sh*t Runners Say To Barefoot Runners

Barefoot running makes you happy!

Don't worry, be happy!

Don't worry, be happy!

Summary

When are humans most happy? To gather data on this question, Matt Killingsworth built an app, [...] continue reading Barefoot running makes you happy!

Easter Island Statues may have run barefoot!

Video

Links Easter Island statues ‘walked’ out of quarry

If the Shoe Doesn’t Fit, Go Barefoot

If the Shoe Doesn't Fit, Go Barefoot

If the Shoe Doesn't Fit, Go Barefoot

I have had a little extra time for reflection. I took notice of several things that [...] continue reading If the Shoe Doesn’t Fit, Go Barefoot

Cruel Shoes (1977) Martin

Ken Bob's bloody shoes after an 18 mile run (1998 May 10)

Ken Bob's bloody shoes after an 18 mile run (1998 May 10)

-Steve Martin Penguin Putnam

But these were not an ordinary pair [...] continue reading Cruel Shoes (1977) Martin

The Barefoot Runner

Barefoot running according to the Barefoot Runner

Summary

WARNING: contains some naked butt cheeks

Just for fun…  Barefoot running according to the Barefoot Runner. From the printsofpersia’s channel @ YouTube.

Videos

[...] continue reading The Barefoot Runner

Ken Bob’s Regular Runs 2012 March 3 Saturday

Sculpture left by an ancient alien civilization ... or local Bicycle Motocross (BMX) riders

Sculpture left by an ancient alien civilization … or local Bicycle Motocross (BMX) riders

Summary

Daniel from Kansas and Seth from New Mexico [...] continue reading Ken Bob’s Regular Runs 2012 March 3 Saturday