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Ken Bob's Running Barefoot News We won't flood your Email box with spam, just a friendly newsletter about what's happening in the Barefoot Running world, sometimes a week or two apart, but more likely months between mailings. Ken Bob's Running Barefoot News

Always Remember…

  1. Running Barefoot should be comfortable (on almost any terrain)
  2. Running Barefoot should be easy
  3. Running Barefoot should be FUN!
If any of these are not true for you right now, thenplay with how you are running until it is more comfortable, easy, and joyful.

Barefoot Running Step by Step (2011)

Ken Bob speaking at your next event

Boston Barefoot Running Festival

The Barefoot Runners Society

The Naked Foot 5K run series

PrimalFoot Alliance

Barefoot Max

Barefoot Running Step by Step (2011)

Sh*t Runners Say To Barefoot Runners

Sh*t Runners Say To Barefoot Runners

Video

Sh*t Runners Say To Barefoot Runners

Links Invisible Shoes [...] continue reading Sh*t Runners Say To Barefoot Runners

Barefoot running makes you happy!

Don't worry, be happy!

Don't worry, be happy!

Summary

When are humans most happy? To gather data on this question, Matt Killingsworth built an app, [...] continue reading Barefoot running makes you happy!

Easter Island Statues may have run barefoot!

Video

Links Easter Island statues ‘walked’ out of quarry

If the Shoe Doesn’t Fit, Go Barefoot

If the Shoe Doesn't Fit, Go Barefoot

If the Shoe Doesn't Fit, Go Barefoot

I have had a little extra time for reflection. I took notice of several things that [...] continue reading If the Shoe Doesn’t Fit, Go Barefoot

Cruel Shoes (1977) Martin

Ken Bob's bloody shoes after an 18 mile run (1998 May 10)

Ken Bob's bloody shoes after an 18 mile run (1998 May 10)

-Steve Martin Penguin Putnam

But these were not an ordinary pair [...] continue reading Cruel Shoes (1977) Martin

The Barefoot Runner

Barefoot running according to the Barefoot Runner

Summary

WARNING: contains some naked butt cheeks

Just for fun…  Barefoot running according to the Barefoot Runner. From the printsofpersia’s channel @ YouTube.

Videos

[...] continue reading The Barefoot Runner

Ken Bob’s Regular Runs 2012 March 3 Saturday

Sculpture left by an ancient alien civilization ... or local Bicycle Motocross (BMX) riders

Sculpture left by an ancient alien civilization … or local Bicycle Motocross (BMX) riders

Summary

Daniel from Kansas and Seth from New Mexico [...] continue reading Ken Bob’s Regular Runs 2012 March 3 Saturday

Saturday Morning Run (2012 February 18) Huntington Beach CA

Ken Bob's soles after walking barefoot on Blue Glass

Ken Bob's soles after walking barefoot on Blue Glass

Story

Another fun run of about 5 leisurely miles, romping through the Bolsa Chica [...] continue reading Saturday Morning Run (2012 February 18) Huntington Beach CA

$h!+ Barefoot Runners Say

Invisible Shoes

Video

If you run barefoot, you’ll never get injured… oooh, ow!

Related Links Invisible Shoes $h!+ Barefoot Runners Say

NYC Barefoot Run (2011 September 24-25)

Group Shot, NYC Barefoot Run (2011-09-24-25) photo courtesy Ivan Olarte (ivanolarte@comcast.net)

Injuries? 2011 September New York City NY 2011 September, New York City, NY

Cheeto Hazard, NYC Barefoot Run (2011 [...] continue reading NYC Barefoot Run (2011 September 24-25)

Ken Bob’s Nor’easter Plus Tour (2013)

Ken Bob’s Nor’easter Plus Tour (2013)

Ken Bob’s Nor’easter Plus Tour (2013)

Calendar of Events

May  2013
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Events on 2013 May 22
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Events on 2013 May 24
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Events on 2013 May 25
  • COLORADO SPRINGS, CO - Barefoot Running Clinic
    Starts: 12:00 am
    Ends: 2013 May 26 - 12:00 am
    Location: TBD
    Description: Yes, that's right! We're sneaking in a barefoot running clinic on our "barefoot walking tour" on request by our friends at the local air force base!
26
Events on 2013 May 26
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Events on 2013 May 27
  • Bolder Boulder 10K
    Starts: 6:00 am
    Ends: 2013 May 27 - 9:00 am
    Location: Boulder, CO
    Description: All this talk about barefoot running this weekend, we'll be itching to get running with a pack of barefoot runners in this year's Bolder Boulder!

    We'll meet up in the bleachers at CU's stadium afterwards.

    More details soon!
28
Events on 2013 May 28
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Events on 2013 May 29
  • SANTA FE, NM - REI
    Starts: 6:00 pm
    Ends: 2013 May 29 - 7:30 pm
    Location: REI Santa Fe
    Description: Space is limited! Please RSVP at REI.com to reserve your spot!
30
Events on 2013 May 30
  • ALBUQUERQUE, NM - REI
    Starts: 6:00 pm
    Ends: 2013 May 30 - 7:30 pm
    Location: REI Albuquerque
    Description: Space is limited! Please RSVP at REI.com to reserve your spot.
31 

Forum

Ken Bob’s Regular Runs and Running Barefoot Play-Fun-Shops

Cat-like tread pirate walk play-fun-drillKen Bob's Regular Runs and Running Barefoot Play-Fun-Shops
Check the Calendar for more Barefoot Running events

Categories

  • Re: today's charity run 2013 May 19 Sunday
    I'm partial to hairy legged women myself... Sent from Yahoo! Mail on Android […]
  • Re: Joint Pain and Running on the Rough Stuff 2013 May 19 Sunday
    The last marathon distance I covered I did the BKB method or run-swim-run-walk-run-nap-run-walk-run....and I did make it. Sent from Yahoo! Mail on Android […]
  • Re: Joint Pain and Running on the Rough Stuff 2013 May 19 Sunday
    Are your tight Achilles a permanent condition, or is it from a lack of flexing? In either case, your bare feet are still going to be the best teachers you can […]

Barefoot Running Step by Step