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Barefoot Running Step by Step (2011)

Always Remember…

  1. Running Barefoot should be comfortable (on almost any terrain)
  2. Running Barefoot should be easy
  3. Running Barefoot should be FUN!
If any of these are not true for you right now, then play with how you are running until it is more comfortable, easy, and joyful.

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Barefoot Running Step by Step (2011)

Cracked Skin

Cracks in heel

Cracks in heel

Summary

Dry cracked skin is especially common in dry climates, especially where fine dust is present. Microscopic cracks [...] continue reading Cracked Skin

Charlie Robbins

Charley Robbins Scrapbook: Running with the Best Since 1936

Charley Robbins Scrapbook: Running with the Best Since 1936

Statistics several National Championships in the 1940s more than 65 years running barefoot author [...] continue reading Charlie Robbins

The Secret To His Success: It’s All in the Feet

New York Times

New York Times

By GEORGE P. BLUMBERG Published: August 04, 2002 Summary

MEET an 81-year-old runner who has raced barefoot for 66 years. [...] continue reading The Secret To His Success: It’s All in the Feet