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Barefoot Running Step by Step (2011)

Always Remember…

  1. Running Barefoot should be comfortable (on almost any terrain)
  2. Running Barefoot should be easy
  3. Running Barefoot should be FUN!
If any of these are not true for you right now, then play with how you are running until it is more comfortable, easy, and joyful.

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Barefoot Running Step by Step (2011)

The Once and Future Way to Run

The Once and Future Way to Run

The Once and Future Way to Run

The New York Times The Once and Future Way to Run By CHRISTOPHER McDOUGALL [...] continue reading The Once and Future Way to Run

Avoiding Pain and Running Shoe Marketing

Ken Bob Saxton and many others have run barefoot and injury-free for decades (2004 November 7) Santa Clarita Marathon CA

Ken Bob Saxton and many others have run barefoot and injury-free for decades (2004 November 7) Santa Clarita Marathon CA

Summary

Patient: “Doc, [...] continue reading Avoiding Pain and Running Shoe Marketing

Christopher McDougall

Christopher McDougall 2011 April 10 Naked Tour, Los Angeles CA

Christopher McDougall 2011 April 10 Naked Tour, Los Angeles CA

Statistics author Born to Run Videos Christopher McDougall

NYC Barefoot Run (2011 September 24-25)

Group Shot, NYC Barefoot Run (2011-09-24-25) photo courtesy Ivan Olarte (ivanolarte@comcast.net)

Injuries? 2011 September New York City NY 2011 September, New York City, NY

Cheeto Hazard, NYC Barefoot Run (2011 [...] continue reading NYC Barefoot Run (2011 September 24-25)

Daily Show with Christopher McDougall

Summary

Chris McDougall talks about the plight of the Tarahumara on the Daily Show with Jon Stewart

Video Daily Show with Christopher McDougall