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Barefoot Running Step by Step (2011)

Always Remember…

  1. Running Barefoot should be comfortable (on almost any terrain)
  2. Running Barefoot should be easy
  3. Running Barefoot should be FUN!
If any of these are not true for you right now, then play with how you are running until it is more comfortable, easy, and joyful.

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Boston Barefoot Running Festival

The Naked Foot 5K run series

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Barefoot Running Step by Step (2011)

Inaugural Natural Born Runner magazine is available, FREE online

Manuel Luna and Ted

Manuel Luna and Ted

Story

The Inaugural Natural Born Runner magazine is available! FREE online!

Run the Way Nature Intended. Inaugeral issue (available [...] continue reading Inaugural Natural Born Runner magazine is available, FREE online

Growing Number of Runners Opt to Run in Bare Feet

Voice of America

Voice of America

Summary

President of the Los Angeles Barefoot Runners Society, Ken Bob Saxton believes the cause of joint pain is often [...] continue reading Growing Number of Runners Opt to Run in Bare Feet

Moving Forward, an Introduction to Barefoot Running

Boston Barefoot Running Festival

Boston Barefoot Running Festival

Summary

The goal of running is simply to move the body forward. The goal of running barefoot is to [...] continue reading Moving Forward, an Introduction to Barefoot Running

Avoiding Pain and Running Shoe Marketing

Ken Bob Saxton and many others have run barefoot and injury-free for decades (2004 November 7) Santa Clarita Marathon CA

Ken Bob Saxton and many others have run barefoot and injury-free for decades (2004 November 7) Santa Clarita Marathon CA

Summary

Patient: “Doc, [...] continue reading Avoiding Pain and Running Shoe Marketing

Daniel Lieberman

Danile Lieberman with Ken Bob Saxton and Herman 2010 June 09 Cambridge MA

Danile Lieberman with Ken Bob Saxton and Herman 2010 June 09 Cambridge MA

Statistics

Researcher Evolutionary Biology

Website

Running Barefoot biomechanics at [...] continue reading Daniel Lieberman

NYC Barefoot Run (2011 September 24-25)

Group Shot, NYC Barefoot Run (2011-09-24-25) photo courtesy Ivan Olarte (ivanolarte@comcast.net)

Injuries? 2011 September New York City NY 2011 September, New York City, NY

Cheeto Hazard, NYC Barefoot Run (2011 [...] continue reading NYC Barefoot Run (2011 September 24-25)

In the Lair of the not-so-mad Scientist (2010 June 9) Cambridge MA

Harvard Skeletal Biology

Harvard Skeletal Biology

Summary

“Ken, … We’ll plan a very special experiment for you in the lab.” – Dr. Daniel Lieberman

Story

So [...] continue reading In the Lair of the not-so-mad Scientist (2010 June 9) Cambridge MA

Running = Big Brains?

The Thinker, Ken Bob in Barefoot Running Step by Step (2011)

The Thinker, Ken Bob in Barefoot Running Step by Step (2011)

Summary

How running may have led to the development of our large [...] continue reading Running = Big Brains?