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Barefoot Running Step by Step (2011)

Always Remember…

  1. Running Barefoot should be comfortable (on almost any terrain)
  2. Running Barefoot should be easy
  3. Running Barefoot should be FUN!
If any of these are not true for you right now, then play with how you are running until it is more comfortable, easy, and joyful.

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Ken Bob's Running Barefoot News We won't flood your Email box with spam, just a friendly newsletter about what's happening in the Barefoot Running world, sometimes a week or two apart, but more likely months between mailings. Ken Bob's Running Barefoot News

Ken Bob speaking at your next event

The Barefoot Runners Society

Boston Barefoot Running Festival

The Naked Foot 5K run series

PrimalFoot Alliance

Barefoot Max

Barefoot Running Step by Step (2011)

The Legend of Mick Dodge

Mick Dodge

Mick Dodge

Summary

25 years ago, Mick Dodge walked away from it all. He followed a primal instinct, venturing deep into the forest [...] continue reading The Legend of Mick Dodge

Ken Bob’s Nor’easter 2013 update #1

For a good laugh, RunBarefootTour.com

For a good laugh, RunBarefootTour.com

Summary

Drove from California, picked up Franco (a big pit bull) who needed a ride to Michigan, stopped [...] continue reading Ken Bob’s Nor’easter 2013 update #1

Sunset Beach Barefoot Running Day (IBRD)

Stuey, Psycho Herman, Ken Bob, and Jacobus relaxing, until someone came up with the silly idea of going for a run!

Stuey, Psycho Herman, Ken Bob, and Jacobus relaxing, until someone came up with the silly idea of going for a run!

Summary

IBRD [...] continue reading Sunset Beach Barefoot Running Day (IBRD)

Barefoot Blisters

The worst blisters I've had running barefoot! 26.2 miles, Bayshore Marathon, in cold rain, 2003 May 24.

NOT the worst blisters I’ve had in shoes! 18 mile ‘fun run’, 1998 May 10. The blood on the tissue is from the [...] continue reading Barefoot Blisters

Ken Bob’s Nor’easter Plus Tour (2013)

NEW! Event Flyer! Right-click, save as, complete event details in lower right corner, print and post as many as you practically can!

The Business of Running

Barefoot Ken Bob

My goals as a barefoot running guru are the same as any business that is [...] continue reading Ken Bob’s Nor’easter Plus Tour (2013)

Get Fit – Episode 2: barefoot running

Video report from Marissa Kerby for Time Warner Cable.

Summary

“The Barefoot Running movement is about staying injury free and having that sense of freedom”

[...] continue reading Get Fit – Episode 2: barefoot running

18-Year-Old Runs Across the Country Barefoot – Runner’s World

Ken Bob, Psycho Herman, Rae, and Henry in Claremont CA

Ken Bob, Psycho Herman, Rae, and Henry in Claremont CA

Summary

After running 3,437.5 miles over eight months, Rae Heim, 18, [...] continue reading 18-Year-Old Runs Across the Country Barefoot – Runner’s World

Rae completes Rae’s Run across America

Rae completes Rae's Run across America

Rae completes Rae's Run across America

Rae completes Rae’s Run across America

[...] continue reading Rae completes Rae’s Run across America

Rae’s Run across America: final route and celebration

Manhattan Beach Pier just after sunset

Manhattan Beach Pier just after sunset

Summary

Soles 4 Souls is planning a big celebration at the end of Rae’s [...] continue reading Rae’s Run across America: final route and celebration

Run or Bike with Rae for a mile or two, or 50!

Rae's Run Across America

Rae's Run Across America

Summary

I’m organizing escorts and people to provide transportation to and from start and finish locations for [...] continue reading Run or Bike with Rae for a mile or two, or 50!