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Barefoot Running Step by Step (2011)

Always Remember…

  1. Running Barefoot should be comfortable (on almost any terrain)
  2. Running Barefoot should be easy
  3. Running Barefoot should be FUN!
If any of these are not true for you right now, then play with how you are running until it is more comfortable, easy, and joyful.

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The Barefoot Runners Society

Boston Barefoot Running Festival

The Naked Foot 5K run series

PrimalFoot Alliance

Barefoot Max

Barefoot Running Step by Step (2011)

Practical Barefooting Webinar

Sue Kenny

Stephanie Welch

Sue Kenny

Practical Barefooting Webinar

Step One: Overcoming Fear & Social Barriers

Join your hosts, Stephanie Welch and Sue Kenney, to [...] continue reading Practical Barefooting Webinar

Michael Sandler and Ken Bob at the RunBare Walking Barefoot presentation

Ken Bob, Patrick, and Michael

Ken Bob, Patrick, and Michael

Summary

Michael Sandler presenting his and Jessica Lee’s new book, “Barefoot Walking: Free Your Feet to Minimize [...] continue reading Michael Sandler and Ken Bob at the RunBare Walking Barefoot presentation

In the Heat of the Summer

Barefoot Todd completing his 100th barefoot marathon in Phoenix. Asphalt was comfortably cool. Only thing hot, was the redhead!

Barefoot Todd completing his 100th barefoot marathon in Phoenix. Asphalt was comfortably cool. Only thing hot, was the redhead running with [...] continue reading In the Heat of the Summer

Barefoot Row Bike

Ken Bob on a RowBike

Ken Bob on a RowBike

Summary

My friend, Roy, invited me to be his guest at a presentation for a running clinic. But, [...] continue reading Barefoot Row Bike

Running Barefoot Play-Fun-Shop (2009 Oct 17) Huntington Beach, Ca

CrossFit Newport Beach CA

CrossFit Newport Beach CA

Summary

The first participant introduced himself and explained that he had seen this really wonderful article in the [...] continue reading Running Barefoot Play-Fun-Shop (2009 Oct 17) Huntington Beach, Ca

Toe-Ga (Toe Yoga)

Introduction

This is something we’ve been teaching informally for years, many of the exercises came about from discussions on the Society for Barefoot Living [...] continue reading Toe-Ga (Toe Yoga)

Modern People Don’t Know Squat!

Take the opportunity to squat whenever practical

Take the opportunity to squat whenever practical

Summary

Running with any degree of intensity subjects our feet to stresses that are extremely unusual. [...] continue reading Modern People Don’t Know Squat!