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Barefoot Running Step by Step (2011)

Always Remember…

  1. Running Barefoot should be comfortable (on almost any terrain)
  2. Running Barefoot should be easy
  3. Running Barefoot should be FUN!
If any of these are not true for you right now, then play with how you are running until it is more comfortable, easy, and joyful.

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Barefoot Running Step by Step (2011)

Chino Hills Fun Trail Run (2013 February 24)

Ken Bob and Don running downhill

mud on Ken Bob’s leg

Summary

10 mile run on hilly trails in Chino Hills, Brea CA

Well, at least it started [...] continue reading Chino Hills Fun Trail Run (2013 February 24)

Barefoot Injuries??

Don’t your Feet get Cut Open Frequently?

I’m often asked how often I injure my feet while running barefoot. Even more often, I am TOLD [...] continue reading Barefoot Injuries??