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Barefoot Running Step by Step (2011)

Always Remember…

  1. Running Barefoot should be comfortable (on almost any terrain)
  2. Running Barefoot should be easy
  3. Running Barefoot should be FUN!
If any of these are not true for you right now, then play with how you are running until it is more comfortable, easy, and joyful.

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Barefoot Running Step by Step (2011)

Moving Forward, an Introduction to Barefoot Running

Boston Barefoot Running Festival

Boston Barefoot Running Festival

Summary

The goal of running is simply to move the body forward. The goal of running barefoot is to [...] continue reading Moving Forward, an Introduction to Barefoot Running

The Once and Future Way to Run

The Once and Future Way to Run

The Once and Future Way to Run

The New York Times The Once and Future Way to Run By CHRISTOPHER McDOUGALL [...] continue reading The Once and Future Way to Run

Toe-Ga (Toe Yoga)

Introduction

This is something we’ve been teaching informally for years, many of the exercises came about from discussions on the Society for Barefoot Living [...] continue reading Toe-Ga (Toe Yoga)