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Barefoot Running Step by Step (2011)

Always Remember…

  1. Running Barefoot should be comfortable (on almost any terrain)
  2. Running Barefoot should be easy
  3. Running Barefoot should be FUN!
If any of these are not true for you right now, then play with how you are running until it is more comfortable, easy, and joyful.

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Barefoot Running Step by Step (2011)

Footwear use caused obesity in humans (March 2012)

Dr. Steven Robbins

Dr. Steven Robbins

Summary

The solution to the present obesity epidemic lies in recognizing its evolutionary origins. Obesity defined as excess body fat [...] continue reading Footwear use caused obesity in humans (March 2012)

Cracked Skin

Cracks in heel

Cracks in heel

Summary

Dry cracked skin is especially common in dry climates, especially where fine dust is present. Microscopic cracks [...] continue reading Cracked Skin

200 Pounds Less and $10,000 Richer, Lynwood Man Can Finally ‘Live Life’

Edgar Ortiz - Surf City Half Marathon 2012

Edgar Ortiz – Surf City Half Marathon 2012

Summary

Two years ago, Lynwood resident Edgar Ortiz would never have believed he [...] continue reading 200 Pounds Less and $10,000 Richer, Lynwood Man Can Finally ‘Live Life’

Ken Bob’s Barefoot Smoothy

Bananas, berries, juice, and nuts - Ken Bob's Barefoot Smoothy ingredients

Bananas, berries, juice, and nuts – Ken Bob's Barefoot Smoothy ingredients

Summary

Anytime you have a surplus of bananas that are starting to [...] continue reading Ken Bob’s Barefoot Smoothy