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Ken Bob's Running Barefoot News We won't flood your Email box with spam, just a friendly newsletter about what's happening in the Barefoot Running world, sometimes a week or two apart, but more likely months between mailings. Ken Bob's Running Barefoot News

Always Remember…

  1. Running Barefoot should be comfortable (on almost any terrain)
  2. Running Barefoot should be easy
  3. Running Barefoot should be FUN!
If any of these are not true for you right now, thenplay with how you are running until it is more comfortable, easy, and joyful.

Barefoot Running Step by Step (2011)

Ken Bob speaking at your next event

Ken Bob's Running Barefoot Play-Fun-Shop (2010 June 9) with Dr. Daniel Lieberman, Cambridge MA Click here for details

Sponsorship Opportunity

So you want to sponsor a barefoot runner or barefoot running event?

Boston Barefoot Running Festival

The Barefoot Runners Society

The Naked Foot 5K run series

PrimalFoot Alliance

We Are Affiliated - The Primalfoot Alliance: Taking Our Feet Back.

Barefoot Max

Barefoot Running Step by Step (2011)

Footwear use caused obesity in humans (March 2012)

By Editors, 2013 May 16th
Dr. Steven Robbins

Dr. Steven Robbins

Summary

The solution to the present obesity epidemic lies in recognizing its evolutionary origins. Obesity defined as excess body fat [...] continue reading Footwear use caused obesity in humans (March 2012)

May 16th, 2013 | Tags: | Category: Food and Nutrition, Research, Steven Robbins M.D. | Leave a comment

Cracked Skin

By Ken Bob Saxton, 2012 December 15th
Cracks in heel

Cracks in heel

Summary

Dry cracked skin is especially common in dry climates, especially where fine dust is present. Microscopic cracks [...] continue reading Cracked Skin

December 15th, 2012 | Category: Care of Feet, Charlie Robbins, Cold, Cracked Skin, Dry, Food and Nutrition | Leave a comment

200 Pounds Less and $10,000 Richer, Lynwood Man Can Finally ‘Live Life’

By Editors, 2012 August 30th
Edgar Ortiz - Surf City Half Marathon 2012

Edgar Ortiz – Surf City Half Marathon 2012

Summary

Two years ago, Lynwood resident Edgar Ortiz would never have believed he [...] continue reading 200 Pounds Less and $10,000 Richer, Lynwood Man Can Finally ‘Live Life’

August 30th, 2012 | Category: Food and Nutrition, Huntington Beach, NewsPapers, Obese, Race Reports | One comment

Ken Bob’s Barefoot Smoothy

By Ken Bob Saxton, 2012 March 17th
Bananas, berries, juice, and nuts - Ken Bob's Barefoot Smoothy ingredients

Bananas, berries, juice, and nuts – Ken Bob's Barefoot Smoothy ingredients

Summary

Anytime you have a surplus of bananas that are starting to [...] continue reading Ken Bob’s Barefoot Smoothy

March 17th, 2012 | Category: Barefoot Running Step by Step (2011) Saxton & Wallack, Food and Nutrition, Ken Bob Saxton | One comment

Ken Bob’s Nor’easter Plus Tour (2013)

Ken Bob’s Nor’easter Plus Tour (2013)

Ken Bob’s Nor’easter Plus Tour (2013)

Begin Here!

Do we begin with the Chicks? ...do we begin with the chicken or the egg?

Calendar of Events

June  2013
SMTWTFS
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9101112131415
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Events on 2013 June 19
  • PHILADELPHIA AREA
    Starts: 12:00 am
    Ends: 2013 June 20 - 12:00 am
  • CONSHOHOCKEN, PA - REI
    Starts: 7:00 pm
    Ends: 2013 June 19 - 8:30 pm
    Location: REI Conshohocken
    Description: Space is limited! Please RSVP at REI.com to reserve your spot.
20
Events on 2013 June 20
  • SOHO, NYC - REI
    Starts: 12:00 am
    Ends: 2013 June 21 - 12:00 am
    Location: REI - SOHO
    Description: Space is limited! Please RSVP at REI.com to reserve your spot.
  • NYC AREA
    Starts: 12:00 am
    Ends: 2013 June 22 - 12:00 am
    Description: We're working on booking events in this area. Please let us know if you'd like to host us!
21
Events on 2013 June 21
22
232425
Events on 2013 June 25
  • BOSTON AREA
    Starts: 12:00 am
    Ends: 2013 June 30 - 12:00 am
    Description: We're working on booking events in this area. If you'd like to host us, please let us know!
  • BOSTON, MA - REI
    Starts: 12:00 am
    Ends: 2013 June 26 - 12:00 am
    Location: REI Boston
    Description: Space is limited! Please RSVP at REI.com to reserve your spot.
26
Events on 2013 June 26
  • HINGHAM, MA - REI
    Starts: 12:00 am
    Ends: 2013 June 27 - 12:00 am
    Location: REI Hingham
    Description: Space is limited! Please RSVP at REI.com to reserve your spot.
2728
Events on 2013 June 28
  • READING, MA - REI
    Starts: 7:00 pm
    Ends: 2013 June 28 - 8:30 pm
    Location: REI Reading
    Description: Space is limited! Please RSVP at REI.com to reserve your spot.
29
Events on 2013 June 29
  • CAMBRIDGE COMMONS, MA
    Starts: 9:00 am
    Ends: 2013 June 29 - 11:00 am
    Location: Cambridge Commons in Boston
    Description: On this beautiful Saturday morning, we're fortunate to be joining the Boston Barefoot Running Club for a barefoot walking workshop, followed by a relaxing gentle barefoot stroll along the Charles Rivers. RSVP will be available through meetup.com. More details soon!
30 

Go To Full Calendar

Forum

Ken Bob’s Regular Runs and Running Barefoot Play-Fun-Shops

Cat-like tread pirate walk play-fun-drillKen Bob's Regular Runs and Running Barefoot Play-Fun-Shops
Check the Calendar for more Barefoot Running events

Categories

RSS Forum @ Yahoo!

  • Re: Accomplishment yay! 2013 June 18 Tuesday
    Bob I've read about your Mt Diablo exploits and other stuff there in contra costa county. You definitely know the terrain I'm talking about. Like Curt I have […]
  • Re: Accomplishment yay! 2013 June 18 Tuesday
    Way to go! Used to run up there occasionally with running pals David Monthie and Tom Weir way back in the day. Gotta get up there and try it soon! I've had […]
  • Re: Accomplishment yay! 2013 June 17 Monday
    Excellent! Me too. I ran 11 yesterday. Was gonna stop at 10 but got inspired by Spinal Tap to crank it up to 11. […]

Barefoot Running Step by Step

Booking Barefoot Ken Bob

Ken Bob Saxton (2007 February 13) National Contract Management Association