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Barefoot Running Step by Step (2011)

Always Remember…

  1. Running Barefoot should be comfortable (on almost any terrain)
  2. Running Barefoot should be easy
  3. Running Barefoot should be FUN!
If any of these are not true for you right now, then play with how you are running until it is more comfortable, easy, and joyful.

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Barefoot Running Step by Step (2011)

Ken Bob’s Running Barefoot Play-Fun-Shop (2010 July 8) Omaha NE

Will Lindgren, Team Nebraska

Will Lindgren, Team Nebraska

Summary

The bottom line is the soles of our feet. If our soles hurt while walking or running barefoot, [...] continue reading Ken Bob’s Running Barefoot Play-Fun-Shop (2010 July 8) Omaha NE

Running Barefoot Play-Fun-Shops, Barron WI

Running Barefoot Play-Fun-Shops (2010 July 1) Barron WI

Running Barefoot Play-Fun-Shops (2010 July 1) Barron WI

Barefoot Ken Bob’s Workshop and Fun Run meet behind the high school track East Maple [...] continue reading Running Barefoot Play-Fun-Shops, Barron WI

In the Lair of the not-so-mad Scientist (2010 June 9) Cambridge MA

Harvard Skeletal Biology

Harvard Skeletal Biology

Summary

“Ken, … We’ll plan a very special experiment for you in the lab.” – Dr. Daniel Lieberman

Story

So [...] continue reading In the Lair of the not-so-mad Scientist (2010 June 9) Cambridge MA