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Barefoot Running Step by Step (2011)

Always Remember…

  1. Running Barefoot should be comfortable (on almost any terrain)
  2. Running Barefoot should be easy
  3. Running Barefoot should be FUN!
If any of these are not true for you right now, then play with how you are running until it is more comfortable, easy, and joyful.

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Ken Bob's Running Barefoot News We won't flood your Email box with spam, just a friendly newsletter about what's happening in the Barefoot Running world, sometimes a week or two apart, but more likely months between mailings. Ken Bob's Running Barefoot News

Ken Bob speaking at your next event

The Barefoot Runners Society

Boston Barefoot Running Festival

The Naked Foot 5K run series

PrimalFoot Alliance

Barefoot Max

Barefoot Running Step by Step (2011)

Ken Bob’s Regular Run 2014 March 7 Saturday 10AM

David, Bernard, Ken Bob, and Adrian

David, Bernard, Adrian, and Ken Bob

Summary

Bernard, Adrian, and myself were joined by David, who was visiting Southern California from Vancouver, British Columbia, [...] continue reading Ken Bob’s Regular Run 2014 March 7 Saturday 10AM

Surf City Marathon (2014 February 2)

CIMG8566

Maya

Summary

Arrived at the appointed location, got camera out and shot lead runner. Then set up the BarefootRunning.com canopy, table, water and [...] continue reading Surf City Marathon (2014 February 2)

Run Surf City Marathon Barefoot!

BarefootRunning.com Canopy at Surf City Marathon 2013 Feb 2

Free Photos for Barefoot Runners!

The BarefootRunning.com Canopy at Surf City Marathon 2013 Feb 2

Ken Bob’s BarefootRunning.com canopy will be between mile [...] continue reading Run Surf City Marathon Barefoot!

Ken Bob’s Low-Tide Nooner

Marc and Carolyn visit from Germany 2012 October 18

Marc and Carolyn visit from Germany 2012 October 18

Summary

2013 November 29 Friday 12 noon

(unless it’s cold, like below 60F – [...] continue reading Ken Bob’s Low-Tide Nooner

Ken Bob’s Regular Run, 2013 November 16 Saturday

RC Car flying

RC Car flying

Story

2013 November 16

Happened across Bob (not me) and his grandson Gavin, flipping RC cars at the MX dirt [...] continue reading Ken Bob’s Regular Run, 2013 November 16 Saturday

Ken Bob’s Nor’easter 2013 update #1

For a good laugh, RunBarefootTour.com

For a good laugh, RunBarefootTour.com

Summary

Drove from California, picked up Franco (a big pit bull) who needed a ride to Michigan, stopped [...] continue reading Ken Bob’s Nor’easter 2013 update #1

Ken Bob’s Regular Runs early 2013 updates

The Tim Buronesque trees I wanted to show to Gonzalo, had the bridge not been closed for repairs

The Tim Buronesque trees I wanted to show to Gonzalo, had the bridge not been closed for repairs

Summary

Just a few pictures [...] continue reading Ken Bob’s Regular Runs early 2013 updates

Sunset Beach Barefoot Running Day

2009 December 31 Low-Tide Fun Run

The BarefootRunning.com Canopy will be set up at the Sunset Beach Barefoot Running Day event

An International Barefoot Running Day event

It will [...] continue reading Sunset Beach Barefoot Running Day

Ken Bob’s Regular Run (2013 March 2)

Gonzalo, Ken Bob, and Tim

Story

Ken Bob’s regular fun run, today with Gonzalo visiting from Costa Rica, and Tim from Long Beach California.

We ran through the [...] continue reading Ken Bob’s Regular Run (2013 March 2)

Photo Op at Surf City Marathon (2013 February 3)

Look for a black canopy with BarefootRunning.com in hot pink letters

Look for a black canopy with BarefootRunning.com in hot pink letters

Story

Barefoot Running.com canopy will be at mile 20 / [...] continue reading Photo Op at Surf City Marathon (2013 February 3)