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Barefoot Running Step by Step (2011)

Always Remember…

  1. Running Barefoot should be comfortable (on almost any terrain)
  2. Running Barefoot should be easy
  3. Running Barefoot should be FUN!
If any of these are not true for you right now, then play with how you are running until it is more comfortable, easy, and joyful.

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Boston Barefoot Running Festival

The Naked Foot 5K run series

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Barefoot Running Step by Step (2011)

2014 Shoe Trends

Stephanie Welch

Video

After recent years trending toward minimalist shoes, shoe companies are increasing the cushioning level in many of this year’s models. Why now?

Links [...] continue reading 2014 Shoe Trends

The Human Body User Manual

Stephanie Welsh Feb 2nd, a warm day in Boston; with my Bulletproof Coffee, too!

Stephanie Welsh Feb 2nd, a warm day in Boston; with my Bulletproof Coffee, too!

Background

From October to November 2012, I was limping. [...] continue reading The Human Body User Manual

Barefoot running is fun – no really

Maxwell Hoffman, Ken Bob Saxton, Bill Hoffman, and Liam Hoffman

Maxwell Hoffman, Ken Bob Saxton, Bill Hoffman, and Liam Hoffman

Summary

“…my family and I went to Boston to attend the 2nd Annual [...] continue reading Barefoot running is fun – no really

Spaulding National Running Center – First Anniversary

Spaulding National Running Center

Spaulding National Running Center

Spaulding National Running Center – First Anniversary

Hear from three Pioneer Women Runners!

Mission

The mission of the SNRC [...] continue reading Spaulding National Running Center – First Anniversary

Ken Bob’s Nor’easter Plus Tour (2013)

NEW! Event Flyer! Right-click, save as, complete event details in lower right corner, print and post as many as you practically can!

The Business of Running

Barefoot Ken Bob

My goals as a barefoot running guru are the same as any business that is [...] continue reading Ken Bob’s Nor’easter Plus Tour (2013)

In the Lair of the not-so-mad Scientist (2010 June 9) Cambridge MA

Harvard Skeletal Biology

Harvard Skeletal Biology

Summary

“Ken, … We’ll plan a very special experiment for you in the lab.” – Dr. Daniel Lieberman

Story

So [...] continue reading In the Lair of the not-so-mad Scientist (2010 June 9) Cambridge MA