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Barefoot Running Step by Step (2011)

Always Remember…

  1. Running Barefoot should be comfortable (on almost any terrain)
  2. Running Barefoot should be easy
  3. Running Barefoot should be FUN!
If any of these are not true for you right now, then play with how you are running until it is more comfortable, easy, and joyful.

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Ken Bob's Running Barefoot News We won't flood your Email box with spam, just a friendly newsletter about what's happening in the Barefoot Running world, sometimes a week or two apart, but more likely months between mailings. Ken Bob's Running Barefoot News

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The Naked Foot 5K run series

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Barefoot Running Step by Step (2011)

2014 Shoe Trends

Stephanie Welch

Video

After recent years trending toward minimalist shoes, shoe companies are increasing the cushioning level in many of this year’s models. Why now?

Links [...] continue reading 2014 Shoe Trends

Run with Anna Runs America

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Summary

Bunches of fun running about 5 miles with Anna Runs America, Jacobus (barefoot runner) and about 30-50 other runners, then Jacobus and I turned [...] continue reading Run with Anna Runs America

Los Angeles Marathon Barefoot Runner’s Photos 2014 March 9

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John Killmond

Summary

Arrived just as the first elites were passing by, so didn’t set up the canopy. Instead, just me, a folding [...] continue reading Los Angeles Marathon Barefoot Runner’s Photos 2014 March 9

Ken Bob’s Regular Run 2014 March 7 Saturday 10AM

David, Bernard, Ken Bob, and Adrian

David, Bernard, Adrian, and Ken Bob

Summary

Bernard, Adrian, and myself were joined by David, who was visiting Southern California from Vancouver, British Columbia, [...] continue reading Ken Bob’s Regular Run 2014 March 7 Saturday 10AM

Barefoot Running canopy at 2014 Los Angeles Marathon mile-23

2013 Los Angeles Marathon BarefootRunning.com canopy

2013 Los Angeles Marathon BarefootRunning.com canopy

Summary

I’ll be setting up the BarefootRunning.com canopy at/or near mile-23 of the Los Angeles Marathon 2014 March

[...] continue reading Barefoot Running canopy at 2014 Los Angeles Marathon mile-23

The Legend of Mick Dodge

Mick Dodge

Mick Dodge

Summary

25 years ago, Mick Dodge walked away from it all. He followed a primal instinct, venturing deep into the forest [...] continue reading The Legend of Mick Dodge

The Human Body User Manual

Stephanie Welsh Feb 2nd, a warm day in Boston; with my Bulletproof Coffee, too!

Stephanie Welsh Feb 2nd, a warm day in Boston; with my Bulletproof Coffee, too!

Background

From October to November 2012, I was limping. [...] continue reading The Human Body User Manual

Surf City Marathon (2014 February 2)

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Maya

Summary

Arrived at the appointed location, got camera out and shot lead runner. Then set up the BarefootRunning.com canopy, table, water and [...] continue reading Surf City Marathon (2014 February 2)

Run Surf City Marathon Barefoot!

BarefootRunning.com Canopy at Surf City Marathon 2013 Feb 2

Free Photos for Barefoot Runners!

The BarefootRunning.com Canopy at Surf City Marathon 2013 Feb 2

Ken Bob’s BarefootRunning.com canopy will be between mile [...] continue reading Run Surf City Marathon Barefoot!

From Couch to Ultra Marathon: Bill Hoffman at TEDx Albany 2013

Bill Hoffman - Couch to Ultra Marathon

Bill Hoffman – Couch to Ultra Marathon

Summary

Bill Hoffman is the founder of Kitware and currently serves as the company’s Vice President [...] continue reading From Couch to Ultra Marathon: Bill Hoffman at TEDx Albany 2013