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Ken Bob's Running Barefoot News We won't flood your Email box with spam, just a friendly newsletter about what's happening in the Barefoot Running world, sometimes a week or two apart, but more likely months between mailings. Ken Bob's Running Barefoot News

Always Remember…

  1. Running Barefoot should be comfortable (on almost any terrain)
  2. Running Barefoot should be easy
  3. Running Barefoot should be FUN!
If any of these are not true for you right now, thenplay with how you are running until it is more comfortable, easy, and joyful.

Barefoot Running Step by Step (2011)

Ken Bob speaking at your next event

Boston Barefoot Running Festival

The Barefoot Runners Society

The Naked Foot 5K run series

PrimalFoot Alliance

Barefoot Max

Barefoot Running Step by Step (2011)

Rae’s Run: A Barefoot Trek Across The Country

Rae Heim running across the United States

Rae Heim running across the United States

Summary

The youngest person to run across the United States of America, and she’s running barefoot [...] continue reading Rae’s Run: A Barefoot Trek Across The Country

Ken Bob’s Nor’easter Plus Tour (2013)

Ken Bob’s Nor’easter Plus Tour (2013)

Ken Bob’s Nor’easter Plus Tour (2013)

Calendar of Events

June  2013
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Events on 2013 June 17
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Events on 2013 June 18
  • COLUMBIA, MD - REI
    Starts: 7:00 pm
    Ends: 2013 June 18 - 8:30 pm
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Events on 2013 June 19
  • PHILADELPHIA AREA
    Starts: 12:00 am
    Ends: 2013 June 20 - 12:00 am
  • CONSHOHOCKEN, PA - REI
    Starts: 7:00 pm
    Ends: 2013 June 19 - 8:30 pm
    Location: REI Conshohocken
    Description: Space is limited! Please RSVP at REI.com to reserve your spot.
20
Events on 2013 June 20
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Events on 2013 June 21
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Events on 2013 June 22
232425
Events on 2013 June 25
  • BOSTON, MA - REI
    Starts: 12:00 am
    Ends: 2013 June 26 - 12:00 am
    Location: REI Boston
    Description: Space is limited! Please RSVP at REI.com to reserve your spot.
  • BOSTON AREA
    Starts: 12:00 am
    Ends: 2013 June 30 - 12:00 am
    Description: We're working on booking events in this area. If you'd like to host us, please let us know!
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Events on 2013 June 26
  • Stroudsburg PA
    Starts: 12:00 am
    Ends: 2013 June 27 - 12:00 am
    Location: Stroudsburg PA
    Description: 2013 June 26 Wednesday<br />
    TBA<br />
    <b>TENTATIVE</b><br />
    <a href="http://RunBarefootTour.com/#the-presentation">Ken Bob's Moving Forward - multimedia presentation</a><br />
    <br />
    <b><a href="http://www.readysetrunpoconos.com/">Ready, Set, Run!</a></b><br />
    431 Main Street<br />
    Stroudsburg, PA 18360<br />
  • HINGHAM, MA - REI
    Starts: 12:00 am
    Ends: 2013 June 27 - 12:00 am
    Location: REI Hingham
    Description: Space is limited! Please RSVP at REI.com to reserve your spot.
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Events on 2013 June 28
  • READING, MA - REI
    Starts: 7:00 pm
    Ends: 2013 June 28 - 8:30 pm
    Location: REI Reading
    Description: Space is limited! Please RSVP at REI.com to reserve your spot.
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Events on 2013 June 29
  • Woodbourne NY
    Starts: 12:00 am
    Ends: 2013 June 30 - 12:00 am
    Location: Sivananda Yoga Ranch, 500 Budd Rd, Woodbourne NY 12788
    Description: 2013 June 29 Saturday
    Time: TBA
    <a href="http://www.sivanandayogaranch.org/">Sivananda Ashram Yoga Ranch</a>
    500 Budd Rd
    Woodbourne NY 12788
  • CAMBRIDGE COMMONS, MA
    Starts: 9:00 am
    Ends: 2013 June 29 - 11:00 am
    Location: Cambridge Commons in Boston
    Description: On this beautiful Saturday morning, we're fortunate to be joining the Boston Barefoot Running Club for a barefoot walking workshop, followed by a relaxing gentle barefoot stroll along the Charles Rivers. RSVP will be available through meetup.com. More details soon!
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Forum

Ken Bob’s Regular Runs and Running Barefoot Play-Fun-Shops

Cat-like tread pirate walk play-fun-drillKen Bob's Regular Runs and Running Barefoot Play-Fun-Shops
Check the Calendar for more Barefoot Running events

Categories

  • Re: Accomplishment yay! 2013 June 17 Monday
    Excellent! Me too. I ran 11 yesterday. Was gonna stop at 10 but got inspired by Spinal Tap to crank it up to 11. […]
  • Accomplishment yay! 2013 June 17 Monday
    Today I ran an 11 mile loop around the perimeter of Redwood regional park in Oakland, starting and finishing at Skyline Gate. West Ridge trail to Graham, […]
  • Re: Joint Pain and Running on the Rough Stuff 2013 June 15 Saturday
    Dear BFKB, Thanks for the advice. Yeah, my knee movement is probably overdone -- which would lead to what Eric Orton calls "driving the knees forward". I go a […]

Barefoot Running Step by Step