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Barefoot Running Step by Step (2011)

Always Remember…

  1. Running Barefoot should be comfortable (on almost any terrain)
  2. Running Barefoot should be easy
  3. Running Barefoot should be FUN!
If any of these are not true for you right now, then play with how you are running until it is more comfortable, easy, and joyful.

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Ken Bob's Running Barefoot News We won't flood your Email box with spam, just a friendly newsletter about what's happening in the Barefoot Running world, sometimes a week or two apart, but more likely months between mailings. Ken Bob's Running Barefoot News

Ken Bob speaking at your next event

The Barefoot Runners Society

Boston Barefoot Running Festival

The Naked Foot 5K run series

PrimalFoot Alliance

Barefoot Max

Barefoot Running Step by Step (2011)

Ken Bob’s Nor’easter 2013 update #1

For a good laugh, RunBarefootTour.com

For a good laugh, RunBarefootTour.com

Summary

Drove from California, picked up Franco (a big pit bull) who needed a ride to Michigan, stopped [...] continue reading Ken Bob’s Nor’easter 2013 update #1

Get Fit – Episode 2: barefoot running

Video report from Marissa Kerby for Time Warner Cable.

Summary

“The Barefoot Running movement is about staying injury free and having that sense of freedom”

[...] continue reading Get Fit – Episode 2: barefoot running

18-Year-Old Runs Across the Country Barefoot – Runner’s World

Ken Bob, Psycho Herman, Rae, and Henry in Claremont CA

Ken Bob, Psycho Herman, Rae, and Henry in Claremont CA

Summary

After running 3,437.5 miles over eight months, Rae Heim, 18, [...] continue reading 18-Year-Old Runs Across the Country Barefoot – Runner’s World

Rae completes Rae’s Run across America

Rae completes Rae's Run across America

Rae completes Rae's Run across America

Rae completes Rae’s Run across America

[...] continue reading Rae completes Rae’s Run across America

Rae’s Run across America: final route and celebration

Manhattan Beach Pier just after sunset

Manhattan Beach Pier just after sunset

Summary

Soles 4 Souls is planning a big celebration at the end of Rae’s [...] continue reading Rae’s Run across America: final route and celebration

Run or Bike with Rae for a mile or two, or 50!

Rae's Run Across America

Rae's Run Across America

Summary

I’m organizing escorts and people to provide transportation to and from start and finish locations for [...] continue reading Run or Bike with Rae for a mile or two, or 50!

Rae’s Run Across America (barefoot)… less than 200 miles to go!

Rae's Run Across America

Rae's Run Across America

Story

So where did you run today, and how far. I know for certain that this year [...] continue reading Rae’s Run Across America (barefoot)… less than 200 miles to go!

Run with Rae Across America (or at least to Manhattan Beach CA)

Rae's sitting on gravel

Rae's sitting on gravel

Summary

Rae Heim has been running across the United States of America since 2012 April 01 when she began [...] continue reading Run with Rae Across America (or at least to Manhattan Beach CA)

Rae’s Barefoot Run Across America

2012-07-22 Ken Bob runs with Rae - Rae's Run Across America

2012-07-22 Ken Bob runs with Rae – Rae's Run Across America

Summary

Support Rae’s Run Across America (2012) Rae Heim running barefoot (mostly) [...] continue reading Rae’s Barefoot Run Across America

Running with Rae Barefoot Across America

Rae's Run Across America

Rae's Run Across America

Summary

Sunday, I’m going to try to find and run with and interview Rae as she runs barefoot across [...] continue reading Running with Rae Barefoot Across America