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Barefoot Running Step by Step (2011)

Always Remember…

  1. Running Barefoot should be comfortable (on almost any terrain)
  2. Running Barefoot should be easy
  3. Running Barefoot should be FUN!
If any of these are not true for you right now, then play with how you are running until it is more comfortable, easy, and joyful.

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Ken Bob's Running Barefoot News We won't flood your Email box with spam, just a friendly newsletter about what's happening in the Barefoot Running world, sometimes a week or two apart, but more likely months between mailings. Ken Bob's Running Barefoot News

Ken Bob speaking at your next event

The Barefoot Runners Society

Boston Barefoot Running Festival

The Naked Foot 5K run series

PrimalFoot Alliance

Barefoot Max

Barefoot Running Step by Step (2011)

The Human Body User Manual

Stephanie Welsh Feb 2nd, a warm day in Boston; with my Bulletproof Coffee, too!

Stephanie Welsh Feb 2nd, a warm day in Boston; with my Bulletproof Coffee, too!

Background

From October to November 2012, I was limping. [...] continue reading The Human Body User Manual

Ken Bob’s Nor’easter 2013 update #1

For a good laugh, RunBarefootTour.com

For a good laugh, RunBarefootTour.com

Summary

Drove from California, picked up Franco (a big pit bull) who needed a ride to Michigan, stopped [...] continue reading Ken Bob’s Nor’easter 2013 update #1

Sunset Beach Barefoot Running Day (IBRD)

Stuey, Psycho Herman, Ken Bob, and Jacobus relaxing, until someone came up with the silly idea of going for a run!

Stuey, Psycho Herman, Ken Bob, and Jacobus relaxing, until someone came up with the silly idea of going for a run!

Summary

IBRD [...] continue reading Sunset Beach Barefoot Running Day (IBRD)

Sunset Beach Barefoot Running Day

2009 December 31 Low-Tide Fun Run

The BarefootRunning.com Canopy will be set up at the Sunset Beach Barefoot Running Day event

An International Barefoot Running Day event

It will [...] continue reading Sunset Beach Barefoot Running Day

Chino Hills Trail Run Series

Up the hill

Up the hill

Story

Flashbacks from 1997 popped into my brain as I ran this 10-mile hilly trail course, same as the Road [...] continue reading Chino Hills Trail Run Series

Loy Machedo’s Book Review – Barefoot Running Step by Step

Loy Machedo.com

Loy Machedo.com

Ken Bob Saxton with english and japanese Barefoot Running Step by Step

Summary

My Running Mentor Manoj Kuriakose introduced me [...] continue reading Loy Machedo’s Book Review – Barefoot Running Step by Step

What Should I Put on My Feet to Go Run? (2012)

What Should I Put on My Feet to Go Run

What Should I Put on My Feet to Go Run

Children’s literature’s answer to Born to Run

The first and only children’s [...] continue reading What Should I Put on My Feet to Go Run? (2012)

Naked Foot 5K (2012 October 27 Saturday) Santa Barbara California

2011-05-21 Naked Foot 5K, Santa Barbara CA

2011-05-21 Naked Foot 5K, Santa Barbara CA

Summary

Bring a pair of shoes to donate and “run naked”! Kids under 12 [...] continue reading Naked Foot 5K (2012 October 27 Saturday) Santa Barbara California

Ken Bob’s Regular Barefoot Run (2012 October 20 Saturday)

Eva jumping for joy at being in Huntington Beach California

Eva jumping for joy at being in Huntington Beach California

Summary

Eva Fruit (raw Vegan) visited Barefoot Ken Bob Saxton for [...] continue reading Ken Bob’s Regular Barefoot Run (2012 October 20 Saturday)

Barefoot Running Step by Step in Japanese!

Ken Bob Saxton with Barefoot Running Step by Step in English and Japanese

Ken Bob Saxton with Barefoot Running Step by Step in English and Japanese

Summary

Found a copy of Barefoot Running Step [...] continue reading Barefoot Running Step by Step in Japanese!