Select Language

Barefoot Running Step by Step (2011)

Always Remember…

  1. Running Barefoot should be comfortable (on almost any terrain)
  2. Running Barefoot should be easy
  3. Running Barefoot should be FUN!
If any of these are not true for you right now, then play with how you are running until it is more comfortable, easy, and joyful.

Buy me something ;-)

Subscribe to our Irregular Newsletters

Ken Bob's Running Barefoot News We won't flood your Email box with spam, just a friendly newsletter about what's happening in the Barefoot Running world, sometimes a week or two apart, but more likely months between mailings. Ken Bob's Running Barefoot News

Ken Bob speaking at your next event

The Barefoot Runners Society

Boston Barefoot Running Festival

The Naked Foot 5K run series

PrimalFoot Alliance

Barefoot Max

Barefoot Running Step by Step (2011)

Expensive Running Shoe is Geldklopperij

Expensive Running Shoe is Geldklopperij

Expensive Running Shoe is Geldklopperij

Summary

Note: “geldklopperij” means something like stealing your money and/or asking too much money for something – George [...] continue reading Expensive Running Shoe is Geldklopperij

In the Heat of the Summer

Barefoot Todd completing his 100th barefoot marathon in Phoenix. Asphalt was comfortably cool. Only thing hot, was the redhead!

Barefoot Todd completing his 100th barefoot marathon in Phoenix. Asphalt was comfortably cool. Only thing hot, was the redhead running with [...] continue reading In the Heat of the Summer

Cracked Skin

Cracks in heel

Cracks in heel

Summary

Dry cracked skin is especially common in dry climates, especially where fine dust is present. Microscopic cracks [...] continue reading Cracked Skin

Fore-foot Lifts

Toe Lift exercise - use small weights, and many gentle reps

Toe Lift exercise – use small weights, and many gentle reps

Summary

I accidentally found an exercise that helped me when I was [...] continue reading Fore-foot Lifts

Doc Wolfe’s Aching Feet Soup

Add aching or tired feet to soup

Ingredients about 1-2 cups Epsom salt a bit of baking soda, maybe 1/4 cup a bit [...] continue reading Doc Wolfe’s Aching Feet Soup