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Barefoot Running Step by Step (2011)

Always Remember…

  1. Running Barefoot should be comfortable (on almost any terrain)
  2. Running Barefoot should be easy
  3. Running Barefoot should be FUN!
If any of these are not true for you right now, then play with how you are running until it is more comfortable, easy, and joyful.

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Barefoot Max

Barefoot Running Step by Step (2011)

The Human Body User Manual

Stephanie Welsh Feb 2nd, a warm day in Boston; with my Bulletproof Coffee, too!

Stephanie Welsh Feb 2nd, a warm day in Boston; with my Bulletproof Coffee, too!

Background

From October to November 2012, I was limping. [...] continue reading The Human Body User Manual

Inaugural Natural Born Runner magazine is available, FREE online

Manuel Luna and Ted

Manuel Luna and Ted

Story

The Inaugural Natural Born Runner magazine is available! FREE online!

Run the Way Nature Intended. Inaugeral issue (available [...] continue reading Inaugural Natural Born Runner magazine is available, FREE online

Michael Sandler and Ken Bob at the RunBare Walking Barefoot presentation

Ken Bob, Patrick, and Michael

Ken Bob, Patrick, and Michael

Summary

Michael Sandler presenting his and Jessica Lee’s new book, “Barefoot Walking: Free Your Feet to Minimize [...] continue reading Michael Sandler and Ken Bob at the RunBare Walking Barefoot presentation

Spaulding National Running Center

Irene Davis, Chris McDougall, Ken Bob Saxton - Barefoot Running; so simple a cavemen did it

Running – Nature’s Exercise

Evidence suggests we evolved to run in order to survive, making running one of the most natural forms of exercise to [...] continue reading Spaulding National Running Center

Running Barefoot Workshop – Huntington Beach, Ca

Ronald and Todd 2009 Feb 7 Saturday

(insert a picture up here and set it as the featured image for this post)

Hello Everyone!

Well, it is about time that I weigh [...] continue reading Running Barefoot Workshop – Huntington Beach, Ca