Summary Wim Hof has trained his body to warm up when he is exposed to extreme cold weather. Most of us have some capability to run barefoot in the cold, or even the snow… at least for a short time, … read more
Summary No, it’s not some obscure sexual disease. It’s a human physiological response that allows us, in many cases, to go out barefoot for longer and in colder temperatures than we might have thought possible. Related Links I’ve Got CIVD story Please … read more
Summary Two years ago, Lynwood resident Edgar Ortiz would never have believed he would be hiking or running marathons today, let alone weigh 200 pounds less and score $10,000 because of it. Note: Ortiz ran barefoot in the Surf City … read more
Summary Free your Feet to Minimize Impact, Maximize Efficiency, and Discover the Pleasure of Getting in Touch with the Earth. Statistics release date – 2012 August 31 Story Learn how to run barefoot and be inspired! Visually stunning and filmed … read more
Warm up is VERY important! However, running slow (or walking) for the first 10-20 minutes IS warming up. If we’re running a short race (“short” and “race” are both relative to our own personal experience and skill and talent) then … read more
(insert a picture up here and set it as the featured image for this post) Hello Everyone! Well, it is about time that I weigh in here and introduce myself! I am Barefoot Todd! I will be your host for … read more
Introduction This is something we’ve been teaching informally for years, many of the exercises came about from discussions on the Society for Barefoot Living group (formerly the Dirty Sole Society), and it’s taken me a few years to get around … read more
Summary Running with any degree of intensity subjects our feet to stresses that are extremely unusual. When we suffer foot problems such as plantar fasciitis, we are quick to conclude that we must be doing too much exercise and better … read more
