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Barefoot Running Step by Step (2011)

Always Remember…

  1. Running Barefoot should be comfortable (on almost any terrain)
  2. Running Barefoot should be easy
  3. Running Barefoot should be FUN!
If any of these are not true for you right now, then play with how you are running until it is more comfortable, easy, and joyful.

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Barefoot Running Step by Step (2011)

Ken Bob’s Low-Tide Nooner

Marc and Carolyn visit from Germany 2012 October 18

Marc and Carolyn visit from Germany 2012 October 18

Summary

2013 November 29 Friday 12 noon

(unless it’s cold, like below 60F – [...] continue reading Ken Bob’s Low-Tide Nooner