Summary Via Runner’s World, there’s a new study out that looks at people transitioning from regular shod running to running in Vibram FiveFingers. The study is Foot Bone Marrow Edema after 10-week Transition to Minimalist Running Shoes. It will appear in Medicine & … read more
Summary An excellent explanation as to why humans in shoes often fail to shift to running mode from walking mode. Published on Feb 5, 2013 Barefoot Connections Conference Montage Produced for Primal Lifestyleby by Green Shed Video www.primallifestyle.com Tel +44 … read more
Summary My Running Mentor Manoj Kuriakose introduced me to Barefoot Running and it is because of him, I ended up with this book. And even with all its criticisms which I have stated here, I will say this – This is a … read more
Summary I may be getting a bit ahead of myself here, talking to some of you folks back in Michigan and Minnesota, in January, about running barefoot on hot pavement. But, some spring day in a few months, and even … read more
Summary Dry cracked skin is especially common in dry climates, especially where fine dust is present. Microscopic cracks can result in mysterious sharp stabbing pains, usually near the edges of the sole. Also extremes in cold (which can also be … read more
Old Tarahumara Saying If you run with the earth and you run on the earth, you can run forever. – old Tarahumara saying Does running barefoot make you a tough guy? Posted on November 9, 2012 I was running barefoot … read more
Keeping your Feet Warm 10:25 am, November 30, 2012 by Bob Neinast The whole secret to CIVD is getting sufficiently warm blood down to your feet. How warm? And how can you do so? Read Keeping your Feet Warm @ Ahcuah Videos Related … read more
by Jim Hixson Summary “When you look at runners who have excellent form, the similarities are more numerous than the differences. Good biomechanical form leads to less initial shock, shorter ground contact time, increased stride frequency, greater power output, and … read more
Summary We tell patients to support the arch, wear thick-cushioned, motion-controlled running shoes and avoid going barefoot. Does it work? Yes, when you add anti-inflammatories, stretching exercises, cortisone injections, night splints, controlled ankle motion walkers, six to 12 months of … read more
Summary Round trip airfare to Austin A few Hundred $$ Rental Car for weekend in Austin Less than 2 hundred $$ Parking ticket while in Austin $30 People thanking me for sharing my experience and helping them run without pain … read more
