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Ken Bob's Running Barefoot News We won't flood your Email box with spam, just a friendly newsletter about what's happening in the Barefoot Running world, sometimes a week or two apart, but more likely months between mailings. Ken Bob's Running Barefoot News

Always Remember…

  1. Running Barefoot should be comfortable (on almost any terrain)
  2. Running Barefoot should be easy
  3. Running Barefoot should be FUN!
If any of these are not true for you right now, thenplay with how you are running until it is more comfortable, easy, and joyful.

Barefoot Running Step by Step (2011)

Ken Bob speaking at your next event

Boston Barefoot Running Festival

The Barefoot Runners Society

The Naked Foot 5K run series

PrimalFoot Alliance

Barefoot Max

Barefoot Running Step by Step (2011)

Loy Machedo’s Book Review – Barefoot Running Step by Step

Loy Machedo.com

Loy Machedo.com

Ken Bob Saxton with english and japanese Barefoot Running Step by Step

Summary

My Running Mentor Manoj Kuriakose introduced me [...] continue reading Loy Machedo’s Book Review – Barefoot Running Step by Step

Barefoot running a positive step for some

Stefan, Caity, Ken Bob, Roy (in back), Jan, and Joe at The Naked Foot 5K, Santa Barbara CA 2011 May 21

Stefan, Caity, Ken Bob, Roy (in back), Jan, and Joe at The Naked Foot 5K, Santa Barbara CA 2011 May 21

[...] continue reading Barefoot running a positive step for some

Does running barefoot make you a tough guy?

-- Barefoot Running Style

Old Tarahumara Saying

If you run with the earth and you run on the earth, you can run forever. – old Tarahumara saying

Does running barefoot make you a tough guy?

Barefoot running makes you happy!

Don't worry, be happy!

Don't worry, be happy!

Summary

When are humans most happy? To gather data on this question, Matt Killingsworth built an app, [...] continue reading Barefoot running makes you happy!

If the Shoe Doesn’t Fit, Go Barefoot

If the Shoe Doesn't Fit, Go Barefoot

If the Shoe Doesn't Fit, Go Barefoot

I have had a little extra time for reflection. I took notice of several things that [...] continue reading If the Shoe Doesn’t Fit, Go Barefoot

Blogging on a rest day.

Plump Runner - Santa Run

Plump Runner – Santa Run

Summary

This book is a joy and a treasure. I laughed out loud at least once a chapter. [...] continue reading Blogging on a rest day.

Joshua Gordon

Josh, 2nd from left, Boulder Running Company, Greenwood Village CO, 2011 September 17

Josh, 2nd from left, Boulder Running Company, Greenwood Village CO, 2011 September 17

Story

I’m sure your getting lots of people gushing about [...] continue reading Joshua Gordon

Henley Beach Bash 2011

Finish line in sight 2011 March 20 Henley Beach Bash

Finish line in sight 2011 March 20 Henley Beach Bash

Summary

My second year of running in the 4km beach race at Henley.

[...] continue reading Henley Beach Bash 2011

Augusta Half Marathon report

Augusta Half Marahton

Augusta Half Marahton

Summary

Hello all, I trained up to, and ran the Augusta Half Marathon on Oct 24 2010.

Story

I read [...] continue reading Augusta Half Marathon report

Ken Bob’s Nor’easter Plus Tour (2013)

Ken Bob’s Nor’easter Plus Tour (2013)

Ken Bob’s Nor’easter Plus Tour (2013)

Calendar of Events

May  2013
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Events on 2013 May 22
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Events on 2013 May 24
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Events on 2013 May 25
  • COLORADO SPRINGS, CO - Barefoot Running Clinic
    Starts: 12:00 am
    Ends: 2013 May 26 - 12:00 am
    Location: TBD
    Description: Yes, that's right! We're sneaking in a barefoot running clinic on our "barefoot walking tour" on request by our friends at the local air force base!
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Events on 2013 May 26
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Events on 2013 May 27
  • Bolder Boulder 10K
    Starts: 6:00 am
    Ends: 2013 May 27 - 9:00 am
    Location: Boulder, CO
    Description: All this talk about barefoot running this weekend, we'll be itching to get running with a pack of barefoot runners in this year's Bolder Boulder!

    We'll meet up in the bleachers at CU's stadium afterwards.

    More details soon!
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Events on 2013 May 28
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Events on 2013 May 29
  • SANTA FE, NM - REI
    Starts: 6:00 pm
    Ends: 2013 May 29 - 7:30 pm
    Location: REI Santa Fe
    Description: Space is limited! Please RSVP at REI.com to reserve your spot!
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Events on 2013 May 30
  • ALBUQUERQUE, NM - REI
    Starts: 6:00 pm
    Ends: 2013 May 30 - 7:30 pm
    Location: REI Albuquerque
    Description: Space is limited! Please RSVP at REI.com to reserve your spot.
31 

Forum

Ken Bob’s Regular Runs and Running Barefoot Play-Fun-Shops

Cat-like tread pirate walk play-fun-drillKen Bob's Regular Runs and Running Barefoot Play-Fun-Shops
Check the Calendar for more Barefoot Running events

Categories

  • To much too soon 2013 May 21 Tuesday
    Yep, that's what I did. I was so excited to start running barefoot. It's the greatest feeling. I decided to start running barefoot after reading information […]
  • Re: New member intro 2013 May 19 Sunday
    Hi All, Those were great suggestions Ken Bob, I looked over the website, watched some videos, went to the library and checked out a copy of your book and read […]
  • Re: today's charity run 2013 May 19 Sunday
    I'm partial to hairy legged women myself... Sent from Yahoo! Mail on Android […]

Barefoot Running Step by Step