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Barefoot Running Step by Step (2011)

Always Remember…

  1. Running Barefoot should be comfortable (on almost any terrain)
  2. Running Barefoot should be easy
  3. Running Barefoot should be FUN!
If any of these are not true for you right now, then play with how you are running until it is more comfortable, easy, and joyful.

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Barefoot Running Step by Step (2011)

The Barefoot Experiment, Adam Dave, MD

Adam Dave

The Barefoot Experiment … or, A Thing or Two about Form by Adam Dave, MD Summary

Like so many others I happened upon barefoot running in the [...] continue reading The Barefoot Experiment, Adam Dave, MD

From Couch to Ultra Marathon: Bill Hoffman at TEDx Albany 2013

Bill Hoffman - Couch to Ultra Marathon

Bill Hoffman – Couch to Ultra Marathon

Summary

Bill Hoffman is the founder of Kitware and currently serves as the company’s Vice President [...] continue reading From Couch to Ultra Marathon: Bill Hoffman at TEDx Albany 2013

Loy Machedo’s Book Review – Barefoot Running Step by Step

Loy Machedo.com

Loy Machedo.com

Ken Bob Saxton with english and japanese Barefoot Running Step by Step

Summary

My Running Mentor Manoj Kuriakose introduced me [...] continue reading Loy Machedo’s Book Review – Barefoot Running Step by Step

Barefoot running a positive step for some

Stefan, Caity, Ken Bob, Roy (in back), Jan, and Joe at The Naked Foot 5K, Santa Barbara CA 2011 May 21

Stefan, Caity, Ken Bob, Roy (in back), Jan, and Joe at The Naked Foot 5K, Santa Barbara CA 2011 May 21

[...] continue reading Barefoot running a positive step for some

Does running barefoot make you a tough guy?

-- Barefoot Running Style

Old Tarahumara Saying

If you run with the earth and you run on the earth, you can run forever. – old Tarahumara saying

Does running barefoot make you a tough guy?

Barefoot running makes you happy!

Don't worry, be happy!

Don't worry, be happy!

Summary

When are humans most happy? To gather data on this question, Matt Killingsworth built an app, [...] continue reading Barefoot running makes you happy!

If the Shoe Doesn’t Fit, Go Barefoot

If the Shoe Doesn't Fit, Go Barefoot

If the Shoe Doesn't Fit, Go Barefoot

I have had a little extra time for reflection. I took notice of several things that [...] continue reading If the Shoe Doesn’t Fit, Go Barefoot

Blogging on a rest day.

Plump Runner - Santa Run

Plump Runner – Santa Run

Summary

This book is a joy and a treasure. I laughed out loud at least once a chapter. [...] continue reading Blogging on a rest day.

Joshua Gordon

Josh, 2nd from left, Boulder Running Company, Greenwood Village CO, 2011 September 17

Josh, 2nd from left, Boulder Running Company, Greenwood Village CO, 2011 September 17

Story

I’m sure your getting lots of people gushing about [...] continue reading Joshua Gordon

Henley Beach Bash 2011

Finish line in sight 2011 March 20 Henley Beach Bash

Finish line in sight 2011 March 20 Henley Beach Bash

Summary

My second year of running in the 4km beach race at Henley.

[...] continue reading Henley Beach Bash 2011