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Ken Bob's Running Barefoot News We won't flood your Email box with spam, just a friendly newsletter about what's happening in the Barefoot Running world, sometimes a week or two apart, but more likely months between mailings. Ken Bob's Running Barefoot News

Always Remember…

  1. Running Barefoot should be comfortable (on almost any terrain)
  2. Running Barefoot should be easy
  3. Running Barefoot should be FUN!
If any of these are not true for you right now, thenplay with how you are running until it is more comfortable, easy, and joyful.

Barefoot Running Step by Step (2011)

Ken Bob speaking at your next event

Ken Bob's Running Barefoot Play-Fun-Shop (2010 June 9) with Dr. Daniel Lieberman, Cambridge MA Click here for details

Sponsorship Opportunity

So you want to sponsor a barefoot runner or barefoot running event?

Boston Barefoot Running Festival

The Barefoot Runners Society

The Naked Foot 5K run series

PrimalFoot Alliance

We Are Affiliated - The Primalfoot Alliance: Taking Our Feet Back.

Barefoot Max

Barefoot Running Step by Step (2011)

Naked Foot 5K Series 2012 update

By Ken Bob Saxton, 2012 September 20th
2011 May 21, Naked Foot 5K, Santa Barbara CA

2011 May 21, Naked Foot 5K, Santa Barbara CA

Summary

3 more events to go in the series and we’ve added [...] continue reading Naked Foot 5K Series 2012 update

September 20th, 2012 | Category: 2012 Naked Foot 5K Series, Austin, Barefoot Running Step by Step (2011) Saxton & Wallack, Book-signing, Events, Ken Bob Saxton, Roy M. Wallack, Santa Barbara, Seattle | Leave a comment

Running Barefoot Play-Fun-Shop (2012 April 28) San Diego CA

By Editors, 2012 April 22nd
Running Barefoot Play-Fun-Shops (2011 April 17) San Diego, Ca

Running Barefoot Play-Fun-Shops (2011 April 17) San Diego, Ca

Summary

With Ozzie Gontang Barefoot Ken Bob Saxton (and possibly Roy M Wallack)

Where [...] continue reading Running Barefoot Play-Fun-Shop (2012 April 28) San Diego CA

April 22nd, 2012 | Category: Barefoot Running Step by Step (2011) Saxton & Wallack, California, Fun Runs, Ken Bob Saxton, Ken Bob’s Regular Runs and Play-Fun-Shops, Presentation, Roy M. Wallack, San Diego, Technique | 2 comments

Boston Barefoot Running Festival (2012 April 14-15) Boston MA

By Ken Bob Saxton, 2012 April 16th
CIMG3489-small

Just when I'm on a roll, some turkey shows up to heckle me!

 

Summary

Presented by New England Barefoot Runners and the [...] continue reading Boston Barefoot Running Festival (2012 April 14-15) Boston MA

April 16th, 2012 | Tags: , , , , , , , | Category: Barefoot Running Step by Step (2011) Saxton & Wallack, Daniel Howell, Irene Davis, Ken Bob Saxton, Michael Sandler, Preston Curtis, Race Invites, Roy M. Wallack, Tours | 2 comments

Book Signing at Clean Bottle booth (2012 March 17) Los Angeles Marathon Expo

By Ken Bob Saxton, 2012 March 1st
Barefoot Running Step by Step - auto-foot-print-graphed by Roy and Ken Bob

Barefoot Running Step by Step – auto-foot-print-graphed by Roy and Ken Bob

Summary

Book Signings at the Clean Bottle booth (booth 716 [...] continue reading Book Signing at Clean Bottle booth (2012 March 17) Los Angeles Marathon Expo

March 1st, 2012 | Category: Barefoot Running Step by Step (2011) Saxton & Wallack, Book-signing, Ken Bob Saxton, Marathon, Roy M. Wallack | One comment

Blogging on a rest day.

By Editors, 2012 February 14th
Plump Runner - Santa Run

Plump Runner – Santa Run

Summary

This book is a joy and a treasure. I laughed out loud at least once a chapter. [...] continue reading Blogging on a rest day.

February 14th, 2012 | Category: Barefoot Running Step by Step (2011) Saxton & Wallack, Ken Bob Saxton, Roy M. Wallack, Testimonials | Leave a comment

O.C. Tri Club (2011 January 25) Irvine Duck Club

By Ken Bob Saxton, 2012 January 25th
OC Tri Club header

OC Tri Club header

Summary

Orange County Triathlon Club invited Roy M. Wallack and Ken Bob Saxton to speak at the Duck Club [...] continue reading O.C. Tri Club (2011 January 25) Irvine Duck Club

January 25th, 2012 | Tags: , , , | Category: Barefoot Running Step by Step (2011) Saxton & Wallack, Ken Bob Saxton, Presentation, Roy M. Wallack, Triathlon | Leave a comment

Bowl of Heaven, Huntington Beach CA

By Ken Bob Saxton, 2012 January 21st
Ken Bob runs with the Free Acai Bowls sign

Bowl of Heaven, Huntington Beach CA

Summary

Roy M. Wallack and Ken Bob Saxton came out to sign (and sell) books at the [...] continue reading Bowl of Heaven, Huntington Beach CA

January 21st, 2012 | Category: Book-signing, Ken Bob Saxton, Roy M. Wallack, Support | Leave a comment

Barefoot Running Step by Step

By Editors, 2011 December 13th
Ken Bob learning the cat walk from a true master, Mittens

Ken Bob learning the cat walk from a true master, Mittens

Summary

In 1997 Barefoot Ken Bob founded The Running Barefoot website. Throughout [...] continue reading Barefoot Running Step by Step

December 13th, 2011 | Category: Barefoot Running Step by Step (2011) Saxton & Wallack, Ken Bob Saxton, Roy M. Wallack | 11 comments

Highlights from Barefoot Running Step by Step

By Editors, 2011 October 9th
Barefoot Running Step by Step - Kindle version on smart phone

Barefoot Running Step by Step – Kindle version on smart phone

Story

Highlights from Barefoot Running Step by Step

October 9th, 2011 | Category: Barefoot Running Step by Step (2011) Saxton & Wallack, Ken Bob Saxton, Roy M. Wallack | Leave a comment

The Naked Foot 5K (2011 September 18) Highland Ranch CO

By Ken Bob Saxton, 2011 September 18th
Personally auto-foot-print-graphed copies of Barefoot Running Step by Step

Boulder Running Company

Pre-Registration

Boulder Running CompanyGreenwood Village, CO 8505 E. Arapahoe Road Greenwood Village, CO 80112 303-990-5000

5K Run

Redstone [...] continue reading The Naked Foot 5K (2011 September 18) Highland Ranch CO

September 18th, 2011 | Tags: | Category: 2012 Naked Foot 5K Series, Barefoot Running Step by Step (2011) Saxton & Wallack, Greenwood Village, Highlands Ranch, Ken Bob Saxton, Roy M. Wallack | Leave a comment
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Ken Bob’s Nor’easter Plus Tour (2013)

Ken Bob’s Nor’easter Plus Tour (2013)

Ken Bob’s Nor’easter Plus Tour (2013)

Begin Here!

Do we begin with the Chicks? ...do we begin with the chicken or the egg?

Calendar of Events

June  2013
SMTWTFS
 1
2345678
9101112131415
16171819
Events on 2013 June 19
  • PHILADELPHIA AREA
    Starts: 12:00 am
    Ends: 2013 June 20 - 12:00 am
  • CONSHOHOCKEN, PA - REI
    Starts: 7:00 pm
    Ends: 2013 June 19 - 8:30 pm
    Location: REI Conshohocken
    Description: Space is limited! Please RSVP at REI.com to reserve your spot.
20
Events on 2013 June 20
  • SOHO, NYC - REI
    Starts: 12:00 am
    Ends: 2013 June 21 - 12:00 am
    Location: REI - SOHO
    Description: Space is limited! Please RSVP at REI.com to reserve your spot.
  • NYC AREA
    Starts: 12:00 am
    Ends: 2013 June 22 - 12:00 am
    Description: We're working on booking events in this area. Please let us know if you'd like to host us!
21
Events on 2013 June 21
22
232425
Events on 2013 June 25
  • BOSTON AREA
    Starts: 12:00 am
    Ends: 2013 June 30 - 12:00 am
    Description: We're working on booking events in this area. If you'd like to host us, please let us know!
  • BOSTON, MA - REI
    Starts: 12:00 am
    Ends: 2013 June 26 - 12:00 am
    Location: REI Boston
    Description: Space is limited! Please RSVP at REI.com to reserve your spot.
26
Events on 2013 June 26
  • HINGHAM, MA - REI
    Starts: 12:00 am
    Ends: 2013 June 27 - 12:00 am
    Location: REI Hingham
    Description: Space is limited! Please RSVP at REI.com to reserve your spot.
2728
Events on 2013 June 28
  • READING, MA - REI
    Starts: 7:00 pm
    Ends: 2013 June 28 - 8:30 pm
    Location: REI Reading
    Description: Space is limited! Please RSVP at REI.com to reserve your spot.
29
Events on 2013 June 29
  • CAMBRIDGE COMMONS, MA
    Starts: 9:00 am
    Ends: 2013 June 29 - 11:00 am
    Location: Cambridge Commons in Boston
    Description: On this beautiful Saturday morning, we're fortunate to be joining the Boston Barefoot Running Club for a barefoot walking workshop, followed by a relaxing gentle barefoot stroll along the Charles Rivers. RSVP will be available through meetup.com. More details soon!
30 

Go To Full Calendar

Forum

Ken Bob’s Regular Runs and Running Barefoot Play-Fun-Shops

Cat-like tread pirate walk play-fun-drillKen Bob's Regular Runs and Running Barefoot Play-Fun-Shops
Check the Calendar for more Barefoot Running events

Categories

RSS Forum @ Yahoo!

  • Re: Accomplishment yay! 2013 June 17 Monday
    Excellent! Me too. I ran 11 yesterday. Was gonna stop at 10 but got inspired by Spinal Tap to crank it up to 11. […]
  • Accomplishment yay! 2013 June 17 Monday
    Today I ran an 11 mile loop around the perimeter of Redwood regional park in Oakland, starting and finishing at Skyline Gate. West Ridge trail to Graham, […]
  • Re: Joint Pain and Running on the Rough Stuff 2013 June 15 Saturday
    Dear BFKB, Thanks for the advice. Yeah, my knee movement is probably overdone -- which would lead to what Eric Orton calls "driving the knees forward". I go a […]

Barefoot Running Step by Step

Booking Barefoot Ken Bob

Ken Bob Saxton (2007 February 13) National Contract Management Association