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Barefoot Running Step by Step (2011)

Always Remember…

  1. Running Barefoot should be comfortable (on almost any terrain)
  2. Running Barefoot should be easy
  3. Running Barefoot should be FUN!
If any of these are not true for you right now, then play with how you are running until it is more comfortable, easy, and joyful.

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Ken Bob's Running Barefoot News We won't flood your Email box with spam, just a friendly newsletter about what's happening in the Barefoot Running world, sometimes a week or two apart, but more likely months between mailings. Ken Bob's Running Barefoot News

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The Barefoot Runners Society

Boston Barefoot Running Festival

The Naked Foot 5K run series

PrimalFoot Alliance

Barefoot Max

Barefoot Running Step by Step (2011)

Practical Barefooting Webinar

Sue Kenny

Stephanie Welch

Sue Kenny

Practical Barefooting Webinar

Step One: Overcoming Fear & Social Barriers

Join your hosts, Stephanie Welch and Sue Kenney, to [...] continue reading Practical Barefooting Webinar

The Human Body User Manual

Stephanie Welsh Feb 2nd, a warm day in Boston; with my Bulletproof Coffee, too!

Stephanie Welsh Feb 2nd, a warm day in Boston; with my Bulletproof Coffee, too!

Background

From October to November 2012, I was limping. [...] continue reading The Human Body User Manual

The Barefoot Experiment, Adam Dave, MD

Adam Dave

The Barefoot Experiment … or, A Thing or Two about Form by Adam Dave, MD Summary

Like so many others I happened upon barefoot running in the [...] continue reading The Barefoot Experiment, Adam Dave, MD

Spaulding National Running Center – First Anniversary

Spaulding National Running Center

Spaulding National Running Center

Spaulding National Running Center – First Anniversary

Hear from three Pioneer Women Runners!

Mission

The mission of the SNRC [...] continue reading Spaulding National Running Center – First Anniversary

Inaugural Natural Born Runner magazine is available, FREE online

Manuel Luna and Ted

Manuel Luna and Ted

Story

The Inaugural Natural Born Runner magazine is available! FREE online!

Run the Way Nature Intended. Inaugeral issue (available [...] continue reading Inaugural Natural Born Runner magazine is available, FREE online

Ken Bob’s Nor’easter Plus Tour (2013)

NEW! Event Flyer! Right-click, save as, complete event details in lower right corner, print and post as many as you practically can!

The Business of Running

Barefoot Ken Bob

My goals as a barefoot running guru are the same as any business that is [...] continue reading Ken Bob’s Nor’easter Plus Tour (2013)

Barefoot Connections Lee Saxby talk – Primal Lifestyle

Lee Saxby video

Lee Saxby video

Summary

An excellent explanation as to why humans in shoes often fail to shift to running mode from walking mode.

[...] continue reading Barefoot Connections Lee Saxby talk – Primal Lifestyle

Spaulding National Running Center

Irene Davis, Chris McDougall, Ken Bob Saxton - Barefoot Running; so simple a cavemen did it

Running – Nature’s Exercise

Evidence suggests we evolved to run in order to survive, making running one of the most natural forms of exercise to [...] continue reading Spaulding National Running Center

Does running barefoot make you a tough guy?

-- Barefoot Running Style

Old Tarahumara Saying

If you run with the earth and you run on the earth, you can run forever. – old Tarahumara saying

Does running barefoot make you a tough guy?

15 Misconceptions About Minimalist Shoes and Natural Running

15 Misconceptions About Minimalist Shoes and Natural Running

15 Misconceptions About Minimalist Shoes and Natural Running

by Jim Hixson

Summary

“When you look at runners who have excellent form, [...] continue reading 15 Misconceptions About Minimalist Shoes and Natural Running