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Barefoot Running Step by Step (2011)

Always Remember…

  1. Running Barefoot should be comfortable (on almost any terrain)
  2. Running Barefoot should be easy
  3. Running Barefoot should be FUN!
If any of these are not true for you right now, then play with how you are running until it is more comfortable, easy, and joyful.

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Ken Bob's Running Barefoot News We won't flood your Email box with spam, just a friendly newsletter about what's happening in the Barefoot Running world, sometimes a week or two apart, but more likely months between mailings. Ken Bob's Running Barefoot News

Ken Bob speaking at your next event

The Barefoot Runners Society

Boston Barefoot Running Festival

The Naked Foot 5K run series

PrimalFoot Alliance

Barefoot Max

Barefoot Running Step by Step (2011)

The Barefoot Experiment, Adam Dave, MD

Adam Dave

The Barefoot Experiment … or, A Thing or Two about Form by Adam Dave, MD Summary

Like so many others I happened upon barefoot running in the [...] continue reading The Barefoot Experiment, Adam Dave, MD

Boeing 5K Hall of Fame – Barefoot Ken Bob

Parem, Ken Bob, Bernard, and Dave

Parem, Ken Bob, Bernard, and Dave

Summary

Ken Bob Saxton is inducted into the Boeing 5K Hall of Fame (Seal Beach CA). Past [...] continue reading Boeing 5K Hall of Fame – Barefoot Ken Bob

Barefoot running is fun – no really

Maxwell Hoffman, Ken Bob Saxton, Bill Hoffman, and Liam Hoffman

Maxwell Hoffman, Ken Bob Saxton, Bill Hoffman, and Liam Hoffman

Summary

“…my family and I went to Boston to attend the 2nd Annual [...] continue reading Barefoot running is fun – no really

Boeing 5K Lunchtime Race

Todd's peace sign behind Ken Bob

Todd’s peace sign behind Ken Bob

Summary

Boeing 5K Races are held on the second Monday of each month (unless raining)

gate 510 [...] continue reading Boeing 5K Lunchtime Race

Chino Hills Trail Run Series

Up the hill

Up the hill

Story

Flashbacks from 1997 popped into my brain as I ran this 10-mile hilly trail course, same as the Road [...] continue reading Chino Hills Trail Run Series

Take that, Peter Lorre

They were chasing me because they wanted to know the color of my polish.

by Thom • January 31, 2013

They were chasing me because they wanted to know the color of my polish.

The [...] continue reading Take that, Peter Lorre

Cancelled Chino Hills Trail Run 10 Mile (2013 March 9)

Chino Hills Trail Run Series

Chino Hills Trail Run Series

CANCELLED

Race cancelled due to rain by park authorities, then postponed to Cancelled Chino Hills Trail Run 10 Mile (2013 March 9)

The Naked Foot 5K, Austin TX

Spots of stimulating gravel to help barefoot runners fine-tune their technique

Spots of stimulating gravel to help barefoot runners fine-tune their technique

Summary Round trip airfare to Austin A few Hundred $$ [...] continue reading The Naked Foot 5K, Austin TX

200 Pounds Less and $10,000 Richer, Lynwood Man Can Finally ‘Live Life’

Edgar Ortiz - Surf City Half Marathon 2012

Edgar Ortiz – Surf City Half Marathon 2012

Summary

Two years ago, Lynwood resident Edgar Ortiz would never have believed he [...] continue reading 200 Pounds Less and $10,000 Richer, Lynwood Man Can Finally ‘Live Life’

8 Pairs of Bare Feet in the Boeing 5K!

Dave Parsel took his Crocs off 1/2 mile into the race, Boeing 5K (2012 May 14) Seal Beach CA

Dave Parsel took his Crocs off 1/2 mile into the race, Boeing 5K (2012 May 14) Seal Beach CA

Summary

Psycho Herman (our [...] continue reading 8 Pairs of Bare Feet in the Boeing 5K!