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Barefoot Running Step by Step (2011)

Always Remember…

  1. Running Barefoot should be comfortable (on almost any terrain)
  2. Running Barefoot should be easy
  3. Running Barefoot should be FUN!
If any of these are not true for you right now, then play with how you are running until it is more comfortable, easy, and joyful.

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Barefoot Running Step by Step (2011)

Cracked Skin

Cracks in heel

Cracks in heel

Summary

Dry cracked skin is especially common in dry climates, especially where fine dust is present. Microscopic cracks [...] continue reading Cracked Skin

Keeping your Feet Warm

Barefoot Ken Bob, running in snow, Bachelor Gulch, Co

Barefoot Ken Bob, running in snow, Bachelor Gulch, Co

Keeping your Feet Warm 10:25 am, November 30, 2012 by Keeping your Feet Warm

Ice Man Runs Half Marathon Barefoot at 20 below!

Barefoot in the Snow

Barefoot in the Snow

Summary

Wim Hof has trained his body to warm up when he is exposed to extreme cold [...] continue reading Ice Man Runs Half Marathon Barefoot at 20 below!

I’ve Got CIVD

Onset of CIVD

Onset of CIVD

Summary

No, it’s not some obscure sexual disease. It’s a human physiological response that allows us, in many [...] continue reading I’ve Got CIVD