Today's Highlight
The Evolution of Laziness: Why Humans Resist the Gym
By Daniel Lieberman: Full Interview
This seems long, but contains a lot of useful and helpful information. So much, especially helping contradict the premise so many people have that they should copy exercise regime of elite athletes. To paraphrase Dan and repeat my own advice "I'm not trying to help a FEW individuals become elite athletes. I'm more interested in helping MOST people be even just a bit more healthy."
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Barefoot Runners may not be the fastest runners in the world. Though there are occassionally a barefoot runner or several who have been, are, or will be the fastest. I'm not one of those, except that local race one time where the fastest runners did not show up!
Over the past few decades Ken Bob's Original Barefoot Running website has helped folks run better. Ken Bob's Original Barefoot Running website has helped many who could not run in shoes without debilitating back, knee, and hip pains, just to be able to run without pain, and with joy and have FUN!
Then there are others who are fast enough to get sponsorship, often from a shoe company. And then they certainly won't be racing barefoot anymore.
Ken Bob's Original Barefoot Running website is maintained by Barefoot Ken Bob Saxton. I do not have a staff of programers, writers, coders, etc.. Ken Bob's Original Barefoot Running website may provide some links to buy books or other relevant and worthy products mentioned in articles. I do get author royalties on "Barefoot Running Step by Step" co-authored by Roy M. Wallack (May he rest in peace), which sometimes provides almost enough to pay for web-hosting and domain names (and that's fine with me). I've never been in this to become a billionaire - though I would have been good with that. I do not, and probably will not in the future, rely on Artificial Intelligence to compose articles or images for this website. The articles I post here are not a thoughtless A.I. mishmash of other peoples posts on the internet. They are and will continue to be, the coherent, but occassionally incoherent ;-), usually thoughful ramblings mostly authored by me, Barefoot Ken Bob Saxton.
What I'm trying to say, is, "BE PATIENT"!
During the past couple years this site has been hacked by folks trying to lead you to some sites so they can soak you for money! So, now I'm rebuilding, gradually, and manually coding...
What I'm STILL trying to say, is, "BE PATIENT"!
I do not, and will not work full-time on this. And thoughtful compositions often need time and patience to... well, think! Especially at the my pace.
But, I also have a life. I want to get out and walk frequently (so does our dog) and occasionally even run (barefoot, naturally) a little bit. Then there are other parts of life, cooking, eating, sleeping, etc., etc., etc.. Basically my goal these days is to keep on living and enjoying life!
Katin, excited to run after the next squirrel who happens along!
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