Barefoot Running - Sandler/Lee

4 Simple Steps to Supercharge Your Runs and Your Brain With Mindfulness

It seems mindfulness is all over the news these days, whether here on HuffPost, on 60 Minutes, or on the cover of your favorite magazine.

read more at Huffington Post

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About Ken Bob Saxton

founder of Ken Bob's Original BarefootRunning.com (1997) senior adviser for The Barefoot Runners Society (BRS) chapter president of the Los Angeles area chapter of the BRS and lives in Huntington Beach CA