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Barefoot Running Step by Step (2011)

Always Remember…

  1. Running Barefoot should be comfortable (on almost any terrain)
  2. Running Barefoot should be easy
  3. Running Barefoot should be FUN!
If any of these are not true for you right now, then play with how you are running until it is more comfortable, easy, and joyful.

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Barefoot Running Step by Step (2011)

Conway and Steckler with Ted and Ken Bob 2005-03-08 KLSX 97.1FM Los Angeles CA

Steckler and Conway

Steckler and Conway

Conway and Steckler with Ted and Ken Bob 2005-03-08 KLSX 97.1FM Los Angeles CA

Todd, Bill, Michae, Larry, Ken Bob, Marc, Ted, L.A. Marathon 2005 March 06 Los Angeles CA

Todd, Bill, Michae, Larry, Ken Bob, Marc, Ted, L.A. Marathon 2005 March 06 Los Angeles CA

Pardon the quality of the audio. This was the last thing I recorded on an old cassette tape recorder and it ate the tape, wrinkled it, and spit it out. I rewound the tape as carefully as I could, but what you’re hearing is the varying speed of the recording as the tape wound around the spindle, and wrinkled. -Ken Bob

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