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Barefoot Running Step by Step (2011)

Always Remember…

  1. Running Barefoot should be comfortable (on almost any terrain)
  2. Running Barefoot should be easy
  3. Running Barefoot should be FUN!
If any of these are not true for you right now, then play with how you are running until it is more comfortable, easy, and joyful.

Buy me something ;-)

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Barefoot Running Step by Step (2011)

Old Radio Interviews



I thought some of you might enjoy these old radio interviews (featuring Barefoot Ted McDonald, Barefoot Rick Roeber, and myself)

Rick Roeber 2008-03-25 KMBZ Kansas City KS

These Days with Ken Bob and Yoshi 2007-02-07 KPBS San DIego Ca

Ken Bob 2007-11-27 Spin1038 Dublin Ireland

Morning Show with Ken Bob 2005-04 WBZ1030am Boston MA

All Things Considered with Ken Bob NPR 2005-04-14 Boston MA

Matty in the Morning with Ken Bob 2005-004 KISSFM Boston MA

Conway and Steckler with Ted and Ken Bob 2005-03-08 KLSX 97.1FM Los Angeles CA (pardon the poor quality of this recording. Old cassette recorder ate the tape while I was recording. I managed to rewind the tape on the rollers, but it already recorded with the distorted speeds)



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