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Barefoot Running Step by Step (2011)

Always Remember…

  1. Running Barefoot should be comfortable (on almost any terrain)
  2. Running Barefoot should be easy
  3. Running Barefoot should be FUN!
If any of these are not true for you right now, then play with how you are running until it is more comfortable, easy, and joyful.

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Barefoot Running Step by Step (2011)

Barefoot Row Bike

Ken Bob on a RowBike

Ken Bob on a RowBike

Summary

My friend, Roy, invited me to be his guest at a presentation for a running clinic. But, before the presentation, Roy was going to give a RowBike a test ride, for his newspaper column. So, he invited me to give the RowBike a test ride, too…

Story

By the way, this is truly a “barefoot friendly” bike – just be sure not to put your feet down on the road, until you’ve slowed down!

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