Select Language

Subscribe to our Irregular Newsletters

Ken Bob's Running Barefoot News We won't flood your Email box with spam, just a friendly newsletter about what's happening in the Barefoot Running world, sometimes a week or two apart, but more likely months between mailings. Ken Bob's Running Barefoot News

Always Remember…

  1. Running Barefoot should be comfortable (on almost any terrain)
  2. Running Barefoot should be easy
  3. Running Barefoot should be FUN!
If any of these are not true for you right now, thenplay with how you are running until it is more comfortable, easy, and joyful.

Barefoot Running Step by Step (2011)

Ken Bob speaking at your next event

Boston Barefoot Running Festival

The Barefoot Runners Society

The Naked Foot 5K run series

PrimalFoot Alliance

Barefoot Max

Barefoot Running Step by Step (2011)

Great American Adventure Run (1998 February 14)

Ken Bob passing fellow Snail, Bob Morris in first race (Bob beat Ken Bob in second race)

Ken Bob passing fellow Snail, Bob Morris in first race (Bob beat Ken Bob in second race)

Summary

Well, once I lost my shoes, it was bound to happen, I started running faster! Mostly because I was able to run more, and get in better shape, because running became more enjoyable post-shoes…

Statistics

  • First age group win
  • 3 race awards in one day (1st age division, 3rd age division, 3rd master’s combined)
  • 2.80 Mile
    • 00:17:40 (official time) Personal Record
    • 1 Barefoot 2.80 Mile races from 1998 to 1998/02/14
    • 1 Barefoot races (any distance) from 1998 to 1998/02/14
    • My Distance=2.80 Mile
    • My time: 00:17:40
    • Barefoot
    • Overall place: 6
    • Age division (age = 42) : 1
    • surface (0-10): 6
    • hills (0-10): 7
    • Description: asphalt, dirt, grass, gravel
    • Location: Central Park
    • City: Huntington Beach
    • State: California
    • first age-group win
  • 4.80 Mile
    • 00:33:03 (official time) Personal Record
    • 1 Barefoot 4.80 Mile races from 1998 to 1998/02/14
    • 2 Barefoot races (any distance) from 1998 to 1998/02/14
    • My Distance=4.80 Mile
    • My time: 00:33:03
    • Barefoot
    • Overall place: 13
    • Age division (age = 42) : 3
    • surface (0-10): 6
    • hills (0-10): 7
    • Description: asphalt, dirt, grass, gravel
    • Location: Central Park
    • City: Huntington Beach
    • State: California

Story

Anyway, today I won 1st in my age division in the 2.8 mile race, and 3rd in my age division in the 4.8 mile race, and 3rd combined award in the master’s division (over 40).

I probably ran the first race (2.8-mile) a bit too fast, as I beat fellow A Snail’s Pace Running Club (and elite snail), Bob Morris, by a several seconds. But, Bob beat me by several and a couple more seconds in the second race (4.8 mile). Bob won 2nd place combined masters, due to his more experienced strategy of better pacing.

Related Links

Gallery

Related posts:

Article Global Facebook Twitter Myspace Friendfeed Technorati del.icio.us Digg Google Yahoo Buzz StumbleUpon Eli Pets

Leave a Reply

  

  

  

You can use these HTML tags

<a href="" title=""> <abbr title=""> <acronym title=""> <b> <blockquote cite=""> <cite> <code> <del datetime=""> <em> <i> <q cite=""> <strike> <strong>

 

Ken Bob’s Nor’easter Plus Tour (2013)

Ken Bob’s Nor’easter Plus Tour (2013)

Ken Bob’s Nor’easter Plus Tour (2013)

Calendar of Events

May  2013
SMTWTFS
 1234
567891011
12131415161718
192021222324
Events on 2013 May 24
25
Events on 2013 May 25
  • COLORADO SPRINGS, CO - Barefoot Running Clinic
    Starts: 12:00 am
    Ends: 2013 May 26 - 12:00 am
    Location: TBD
    Description: Yes, that's right! We're sneaking in a barefoot running clinic on our "barefoot walking tour" on request by our friends at the local air force base!
26
Events on 2013 May 26
27
Events on 2013 May 27
  • Bolder Boulder 10K
    Starts: 6:00 am
    Ends: 2013 May 27 - 9:00 am
    Location: Boulder, CO
    Description: All this talk about barefoot running this weekend, we'll be itching to get running with a pack of barefoot runners in this year's Bolder Boulder!

    We'll meet up in the bleachers at CU's stadium afterwards.

    More details soon!
28
Events on 2013 May 28
29
Events on 2013 May 29
  • SANTA FE, NM - REI
    Starts: 6:00 pm
    Ends: 2013 May 29 - 7:30 pm
    Location: REI Santa Fe
    Description: Space is limited! Please RSVP at REI.com to reserve your spot!
30
Events on 2013 May 30
  • ALBUQUERQUE, NM - REI
    Starts: 6:00 pm
    Ends: 2013 May 30 - 7:30 pm
    Location: REI Albuquerque
    Description: Space is limited! Please RSVP at REI.com to reserve your spot.
31 

Forum

Ken Bob’s Regular Runs and Running Barefoot Play-Fun-Shops

Cat-like tread pirate walk play-fun-drillKen Bob's Regular Runs and Running Barefoot Play-Fun-Shops
Check the Calendar for more Barefoot Running events

Categories

  • Re: To much too soon 2013 May 22 Wednesday
    Also a GREAT idea to relearn HOW to run (which makes the rest of it much easier: http://how.barefootrunning.com/ Have fun, -Barefoot Ken Bob […]
  • Re: To much too soon 2013 May 22 Wednesday
    8 miles in 4 weeks? I think it took me close to two years to work up to doing 8 miles barefoot. It isn't just a matter of toughening the skin, you have to give […]
  • To much too soon 2013 May 21 Tuesday
    Yep, that's what I did. I was so excited to start running barefoot. It's the greatest feeling. I decided to start running barefoot after reading information […]

Barefoot Running Step by Step