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Barefoot Running Step by Step (2011)

Always Remember…

  1. Running Barefoot should be comfortable (on almost any terrain)
  2. Running Barefoot should be easy
  3. Running Barefoot should be FUN!
If any of these are not true for you right now, then play with how you are running until it is more comfortable, easy, and joyful.

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Barefoot Running Step by Step (2011)

Alamitos Bay 10K (1998 March 8)

Ken Bob, 2nd in age division, Alamitos Bay 10K

Ken Bob, 2nd in age division, Alamitos Bay 10K


Finished 2nd in my age division several minutes behind fellow A Snail’s Pace Running Club elite runner, Dave Parsel (who often trains barefoot).


  • Bib = 172
  • 10.00 Kilometer
  • 00:38:25 (official time) Personal Record
  • 1 Barefoot 10.00 Kilometer races from 1998 to 1998/03/08
  • 3 Barefoot races (any distance) from 1998 to 1998/03/08
  • My Distance=10.00 Kilometer
  • My time: 00:38:25
  • Barefoot
  • Age division (age = 42) : 2
  • surface (0-10): 8
  • hills (0-10): 1
  • Description: asphalt
  • Location: Alamitos Bay Marina
  • City: Long Beach
  • State: California


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