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Barefoot Running Step by Step (2011)

Always Remember…

  1. Running Barefoot should be comfortable (on almost any terrain)
  2. Running Barefoot should be easy
  3. Running Barefoot should be FUN!
If any of these are not true for you right now, then play with how you are running until it is more comfortable, easy, and joyful.

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Barefoot Running Step by Step (2011)

Ken Bob’s Regular Runs and Play-Fun-Shops (Saturday 2012 February 4)

Robert "Shacky", Vanessa Runs, and Barefoot Ken Bob (2012 February 4) Regular Saturday Morning Runs

Robert "Shacky", Vanessa Runs, and Barefoot Ken Bob (2012 February 4) Regular Saturday Morning Runs


Went for a short walk with Herman this morning, and ran into an old running buddy, “Fast Eddie”, so Herman and I ran about 2 miles with Eddie, then turned around so I could get back in time for my Regular Saturday Morning Run. Herman behaved very well this morning, met a couple of German Shepards and a couple more Rotwiellers who barked and growled at Herman, and yet Herman was calm and/or wanted to play with them…


Vanessa “Vanessa Runs” and “Shacky” were in town for the Surf City Marathon, and decided to wear themselves out on a short run with me today.

It was a beautiful clear day, Catalina Island was easy to see in the distance (only a marathon away – 26 miles across the sea), and we saw several hummingbirds in the Bolsa Chica Bird Sanctuary where we were running, as well as a Great Blue Heron, and a not so great white Heron.

Shacky was here for the photo shoot we did for Barefoot Running Step by Step back in 2010, so after the run, we stopped by my home and gave him his complimentary copy of Barefoot Running Step by Step.

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