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Ken Bob’s Regular Runs and Play-Fun-Shops (Saturday 2012 February 4)

By, Ken Bob Saxton, 2012 February 4th
more (121 total) posts by
Ken Bob is the founder of the original Running Barefoot website (1997) and lives in Huntington Beach CA

Permanent link to this page:
http://barefootrunning.com/?p=1669

Robert "Shacky", Vanessa Runs, and Barefoot Ken Bob (2012 February 4) Regular Saturday Morning Runs

Robert "Shacky", Vanessa Runs, and Barefoot Ken Bob (2012 February 4) Regular Saturday Morning Runs

Summary

Went for a short walk with Herman this morning, and ran into an old running buddy, “Fast Eddie”, so Herman and I ran about 2 miles with Eddie, then turned around so I could get back in time for my Regular Saturday Morning Run. Herman behaved very well this morning, met a couple of German Shepards and a couple more Rotwiellers who barked and growled at Herman, and yet Herman was calm and/or wanted to play with them…

Story

Vanessa “Vanessa Runs” and “Shacky” were in town for the Surf City Marathon, and decided to wear themselves out on a short run with me today.

It was a beautiful clear day, Catalina Island was easy to see in the distance (only a marathon away – 26 miles across the sea), and we saw several hummingbirds in the Bolsa Chica Bird Sanctuary where we were running, as well as a Great Blue Heron, and a not so great white Heron.

Shacky was here for the photo shoot we did for Barefoot Running Step by Step back in 2010, so after the run, we stopped by my home and gave him his complimentary copy of Barefoot Running Step by Step.

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February 4th, 2012 | Tags: , , , , , , | Category: Barefoot Running Step by Step (2011) Saxton & Wallack, Ken Bob Saxton, Ken Bob’s Regular Runs and Play-Fun-Shops, Videos

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Ken Bob’s Nor’easter Plus Tour (2013)

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  • Re: Accomplishment yay! 2013 June 19 Wednesday
    And it only took me a little more than half-a-century to figure out that good running technique begins, not with the legs or the feet, but simply by moving the […]
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    Bob I've read about your Mt Diablo exploits and other stuff there in contra costa county. You definitely know the terrain I'm talking about. Like Curt I have […]
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    Way to go! Used to run up there occasionally with running pals David Monthie and Tom Weir way back in the day. Gotta get up there and try it soon! I've had […]

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