Ken Bob's Running Barefoot News We won't flood your Email box with spam, just a friendly newsletter about what's happening in the Barefoot Running world, sometimes a week or two apart, but more likely months between mailings. Ken Bob's Running Barefoot News
The Thinker, Ken Bob in Barefoot Running Step by Step (2011)
Summary
How running may have led to the development of our large brains.
Statistics
Species: Homo Sapien
Approximate brain weight=1400g
Story
There are those of us who have long contended that, because the nerves in the soles of our feet are extensions of our brains, running barefoot is more stimulating to the brain than running in shoes.
Description: Yes, that's right! We're sneaking in a barefoot running clinic on our "barefoot walking tour" on request by our friends at the local air force base!
Description: All this talk about barefoot running this weekend, we'll be itching to get running with a pack of barefoot runners in this year's Bolder Boulder!
We'll meet up in the bleachers at CU's stadium afterwards.
The last marathon distance I covered I did the BKB method or run-swim-run-walk-run-nap-run-walk-run....and I did make it. Sent from Yahoo! Mail on Android […]
Are your tight Achilles a permanent condition, or is it from a lack of flexing? In either case, your bare feet are still going to be the best teachers you can […]
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