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Barefoot Running Step by Step (2011)

Always Remember…

  1. Running Barefoot should be comfortable (on almost any terrain)
  2. Running Barefoot should be easy
  3. Running Barefoot should be FUN!
If any of these are not true for you right now, then play with how you are running until it is more comfortable, easy, and joyful.

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Barefoot Running Step by Step (2011)

Saturday Morning Run (2012 February 18) Huntington Beach CA

Ken Bob's soles after walking barefoot on Blue Glass

Ken Bob's soles after walking barefoot on Blue Glass

Story

Another fun run of about 5 leisurely miles, romping through the Bolsa Chica Wildlife Refuge, and bird watching, combined with some Blue Grass music… er I mean Blue Glass mess on the trail. But, gee, unlike the fear mongers’ threats, my feet don’t look anything like hamburger. In fact, not a scratch on them, except the one from Aqua, our cat, who routinely hides under our bed, and attacks our feet before we go to bed at night.

David joined me for this morning’s run, David is the fellow in red shorts on the front cover of Barefoot Running Step by Step.

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