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Barefoot Running Step by Step (2011)

Always Remember…

  1. Running Barefoot should be comfortable (on almost any terrain)
  2. Running Barefoot should be easy
  3. Running Barefoot should be FUN!
If any of these are not true for you right now, then play with how you are running until it is more comfortable, easy, and joyful.

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Barefoot Running Step by Step (2011)

Ken Bob’s Regular Runs 2012 March 3 Saturday

Sculpture left by an ancient alien civilization ... or local Bicycle Motocross (BMX) riders

Sculpture left by an ancient alien civilization ... or local Bicycle Motocross (BMX) riders

Summary

Daniel from Kansas and Seth from New Mexico came out to the coast to run with me today. And to help Seth feel at home, we played in some landscape sculptures left by an ancient alien civilization. To make Daniel feel at home, I drew upon my many Wizard of Oz references, for example, when we came to a crossroads in our trail, I did the scarecrow act of “you could go this way, but I’ve also heard that way is nice, etc…”  At the time, however, it hadn’t occurred to me that was a reference to Daniel being from Kansas – nor that the alien sculpture was a reference to New Mexico (you know; Area 51, Roswell, UFOs?)

Statistics

  • 5.0 miles
  • running, walking, playing

Video

Map


View 2012_03_03 10_12 AM in a larger map

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