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Barefoot Running Step by Step (2011)

Always Remember…

  1. Running Barefoot should be comfortable (on almost any terrain)
  2. Running Barefoot should be easy
  3. Running Barefoot should be FUN!
If any of these are not true for you right now, then play with how you are running until it is more comfortable, easy, and joyful.

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Barefoot Running Step by Step (2011)

Pyramid 5K CSULB (2009 November 8) Long Beach CA

Kenneth McNeely (AKA Barefoot Kenny) Pyramid 5K ( 2009 November 8 ) Long Beach CA

Kenneth McNeely (AKA Barefoot Kenny) Pyramid 5K ( 2009 November 8 ) Long Beach CA


Cathy registered both herself and Ken to run the Pyramid 5K, but, since Ken stubbed his toe, and it was still a bit bruised, he didn’t run, so instead he took me to watch the race.


First I met Elsa, a pit bull/lab mix (maybe??) brown with black tiger-like strips. We sniffed, and then ignored each other. Though a little later, I jumped up and down to let Elsa know I wanted to play, but she ignored me again…

There was a big St. Bernard there, and I wanted to play with him, so I acted tough, and barked at him. Then the owner turned him away from me. I growled and barked some more, but they still would not come over to play with me!

I really wanted to race, especially when I saw the big male St. Bernard in the race, playing with a black Labrador retriever.

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