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Pyramid 5K CSULB (2009 November 8) Long Beach CA

By, Ken Bob Saxton, 2009 November 8th
more (119 total) posts by
Ken Bob is the founder of the original Running Barefoot website (1997) and lives in Huntington Beach CA

Permanent link to this page:
http://barefootrunning.com/?p=2413

Kenneth McNeely (AKA Barefoot Kenny) Pyramid 5K ( 2009 November 8 ) Long Beach CA

Kenneth McNeely (AKA Barefoot Kenny) Pyramid 5K ( 2009 November 8 ) Long Beach CA

Summary

Cathy registered both herself and Ken to run the Pyramid 5K, but, since Ken stubbed his toe, and it was still a bit bruised, he didn’t run, so instead he took me to watch the race.

Story

First I met Elsa, a pit bull/lab mix (maybe??) brown with black tiger-like strips. We sniffed, and then ignored each other. Though a little later, I jumped up and down to let Elsa know I wanted to play, but she ignored me again…

There was a big St. Bernard there, and I wanted to play with him, so I acted tough, and barked at him. Then the owner turned him away from me. I growled and barked some more, but they still would not come over to play with me!

I really wanted to race, especially when I saw the big male St. Bernard in the race, playing with a black Labrador retriever.

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November 8th, 2009 | Category: Asphalt, Concrete, Race Reports

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Ken Bob’s Nor’easter Plus Tour (2013)

Ken Bob’s Nor’easter Plus Tour (2013)

Ken Bob’s Nor’easter Plus Tour (2013)

Begin Here!

Do we begin with the Chicks? ...do we begin with the chicken or the egg?

Calendar of Events

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Events on 2013 May 25
  • COLORADO SPRINGS, CO - Barefoot Running Clinic
    Starts: 12:00 am
    Ends: 2013 May 26 - 12:00 am
    Location: TBD
    Description: Yes, that's right! We're sneaking in a barefoot running clinic on our "barefoot walking tour" on request by our friends at the local air force base!
26
Events on 2013 May 26
27
Events on 2013 May 27
  • Bolder Boulder 10K
    Starts: 6:00 am
    Ends: 2013 May 27 - 9:00 am
    Location: Boulder, CO
    Description: All this talk about barefoot running this weekend, we'll be itching to get running with a pack of barefoot runners in this year's Bolder Boulder!

    We'll meet up in the bleachers at CU's stadium afterwards.

    More details soon!
28
Events on 2013 May 28
29
Events on 2013 May 29
  • SANTA FE, NM - REI
    Starts: 6:00 pm
    Ends: 2013 May 29 - 7:30 pm
    Location: REI Santa Fe
    Description: Space is limited! Please RSVP at REI.com to reserve your spot!
30
Events on 2013 May 30
  • ALBUQUERQUE, NM - REI
    Starts: 6:00 pm
    Ends: 2013 May 30 - 7:30 pm
    Location: REI Albuquerque
    Description: Space is limited! Please RSVP at REI.com to reserve your spot.
31 

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  • today's charity run 2013 May 18 Saturday
    Today I am running in the American Cancer Society's Relay for Life.  I have raised over $400.00 so far.  If I can get to my goal, which is $1000.00 I will […]
  • Re: Joint Pain and Running on the Rough Stuff 2013 May 18 Saturday
    I think the better question is, How can we get our heart and lungs to keep up? But seriously, it's a matter of how much we move our torso in front of our feet. […]
  • Re: Joint Pain and Running on the Rough Stuff 2013 May 18 Saturday
    Based on these discussions and Ken Bob's suggestion, I tried REALLY bending my knees while keeping my torso vertical (hips forward -- sort of). Oh yeah, I went […]

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Ken Bob Saxton (2007 February 13) National Contract Management Association