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Barefoot Running Step by Step (2011)

Always Remember…

  1. Running Barefoot should be comfortable (on almost any terrain)
  2. Running Barefoot should be easy
  3. Running Barefoot should be FUN!
If any of these are not true for you right now, then play with how you are running until it is more comfortable, easy, and joyful.

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Barefoot Running Step by Step (2011)

Runners are Baring Their Very Soles (2009 October 5) Los Angeles Times

Los Angeles TimesLos Angeles Times
by Roy Wallack
2009 October 5

Summary

“Ouch!” “Oooh!” “Oww!” “Omigod, that hurts!” Those grunts of pain and anguish weren’t coming from us — a group of 10 people running barefoot on a concrete pathway at Central Park in Huntington Beach early one recent Saturday morning. They were being emitted by a grimacing group of shoe-wearing, dog-walking women who were staring at us as we passed.

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