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Ken Bob's Running Barefoot News We won't flood your Email box with spam, just a friendly newsletter about what's happening in the Barefoot Running world, sometimes a week or two apart, but more likely months between mailings. Ken Bob's Running Barefoot News

Always Remember…

  1. Running Barefoot should be comfortable (on almost any terrain)
  2. Running Barefoot should be easy
  3. Running Barefoot should be FUN!
If any of these are not true for you right now, thenplay with how you are running until it is more comfortable, easy, and joyful.

Barefoot Running Step by Step (2011)

Ken Bob speaking at your next event

Boston Barefoot Running Festival

The Barefoot Runners Society

The Naked Foot 5K run series

PrimalFoot Alliance

Barefoot Max

Barefoot Running Step by Step (2011)

San Francisco Marathon (2007 July 29) Saxton

Todd, Joseph, Ken Bob, and Michae (2007 July 29) San Francisco Marathon

Todd, Joseph, Ken Bob, and Michae (2007 July 29) San Francisco Marathon

Summary

Always lots of fun in San Francisco. Don, and I drove up from Huntington Beach together. Another friend, Sue, was flying up, to volunteer at the Expo, and run the half-marathon. Then Sue would ride back with us, after spending Sunday night at Michae’s parents home.

Statistics

  • 26.20 Mile
  • 04:19:58 (official time)
  • 61 Barefoot 26.20 Mile races from 1998 to 2007/07/29
  • 310 Barefoot races (any distance) from 1998 to 2007/07/29
  • Barefoot
  • Weather: cloudy, foggy
  • Overall place: 1860
  • Gender place: 1458
  • Age division (age = 52) : 95
  • surface (0-10): 7
  • hills (0-10): 7
  • Description: asphalt, concrete, dirt, grass, gravel
  • Location: city, and parks
  • City: San Francisco
  • State: California
Karen Legault

Karen Legault

Story

Saturday night we stayed at Michae’s sister, Karen Legault‘s house in Oakland, a little closer to the marathon than Michae’s parents’ home. Then we went to a barbeque at Michae’s brother’s home.

Todd and Melisa showed up later that night. Melisa wasn’t running this event, so she would be our official photographer again.

Also ran into an former student from CSULB who shot a couple of pictures of me on the Golden Gate Bridge. Thanks Alper!

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Ken Bob’s Nor’easter Plus Tour (2013)

Ken Bob’s Nor’easter Plus Tour (2013)

Ken Bob’s Nor’easter Plus Tour (2013)

Calendar of Events

May  2013
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Events on 2013 May 25
  • COLORADO SPRINGS, CO - Barefoot Running Clinic
    Starts: 12:00 am
    Ends: 2013 May 26 - 12:00 am
    Location: TBD
    Description: Yes, that's right! We're sneaking in a barefoot running clinic on our "barefoot walking tour" on request by our friends at the local air force base!
26
Events on 2013 May 26
27
Events on 2013 May 27
  • Bolder Boulder 10K
    Starts: 6:00 am
    Ends: 2013 May 27 - 9:00 am
    Location: Boulder, CO
    Description: All this talk about barefoot running this weekend, we'll be itching to get running with a pack of barefoot runners in this year's Bolder Boulder!

    We'll meet up in the bleachers at CU's stadium afterwards.

    More details soon!
28
Events on 2013 May 28
29
Events on 2013 May 29
  • SANTA FE, NM - REI
    Starts: 6:00 pm
    Ends: 2013 May 29 - 7:30 pm
    Location: REI Santa Fe
    Description: Space is limited! Please RSVP at REI.com to reserve your spot!
30
Events on 2013 May 30
  • ALBUQUERQUE, NM - REI
    Starts: 6:00 pm
    Ends: 2013 May 30 - 7:30 pm
    Location: REI Albuquerque
    Description: Space is limited! Please RSVP at REI.com to reserve your spot.
31 

Forum

Ken Bob’s Regular Runs and Running Barefoot Play-Fun-Shops

Cat-like tread pirate walk play-fun-drillKen Bob's Regular Runs and Running Barefoot Play-Fun-Shops
Check the Calendar for more Barefoot Running events

Categories

  • Re: To much too soon 2013 May 22 Wednesday
    Also a GREAT idea to relearn HOW to run (which makes the rest of it much easier: http://how.barefootrunning.com/ Have fun, -Barefoot Ken Bob […]
  • Re: To much too soon 2013 May 22 Wednesday
    8 miles in 4 weeks? I think it took me close to two years to work up to doing 8 miles barefoot. It isn't just a matter of toughening the skin, you have to give […]
  • To much too soon 2013 May 21 Tuesday
    Yep, that's what I did. I was so excited to start running barefoot. It's the greatest feeling. I decided to start running barefoot after reading information […]

Barefoot Running Step by Step