Ken Bob's Running Barefoot News We won't flood your Email box with spam, just a friendly newsletter about what's happening in the Barefoot Running world, sometimes a week or two apart, but more likely months between mailings. Ken Bob's Running Barefoot News
This Funshop was fantastic! We learned how to open up and listen to our feet. I’ve been barefooting since on the trails near our house. On almost every one of my mile-long runs I remember a clue, tip, or approach that Ken Bob pointed out, usually something that I hadn’t realized he’d even said. He just does that way: no lecturing, no gimmicks, and it all makes sense. He’s a natural. What a pleasure to experience! The knowledge just keeps on giving…
Description: On this beautiful Saturday morning, we're fortunate to be joining the Boston Barefoot Running Club for a barefoot walking workshop, followed by a relaxing gentle barefoot stroll along the Charles Rivers. RSVP will be available through meetup.com. More details soon!
I've been dabbling in video and here's my latest. https://vimeo.com/68715722 I'd like to make more when I get time. Maybe get someone else to shoot the video. […]
And it only took me a little more than half-a-century to figure out that good running technique begins, not with the legs or the feet, but simply by moving the […]
Bob I've read about your Mt Diablo exploits and other stuff there in contra costa county. You definitely know the terrain I'm talking about. Like Curt I have […]
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...do we begin with the chicken or the egg?
This Funshop was fantastic! We learned how to open up and listen to our feet. I’ve been barefooting since on the trails near our house. On almost every one of my mile-long runs I remember a clue, tip, or approach that Ken Bob pointed out, usually something that I hadn’t realized he’d even said. He just does that way: no lecturing, no gimmicks, and it all makes sense. He’s a natural. What a pleasure to experience! The knowledge just keeps on giving…